Uma ngabe uke waya eJalimane, cishe uhlangabezane ne- Fladenbrot noma i-Turkish Flatbread. Kuhle okuningi njenge- ciabatta noma i- focaccia .
Kunezinhlobo okungenani ezimbili ezihlukene ze-Fladenbrot, isinkwa esicwebezelayo, esinjenge-tortilla esiguqu esetshenziselwa ama-sandwiches e- Doener kebab (afana ne-Greek gyros ), nohlobo olulodwa lwe-inch-high, olufafaza imbewu ye-nigella , njengaleli iresiphi.
Sisebenzisa lesi sinkwa samasobho, ama-tray party nge-dip and, uma uhlukanisa ngokulinganayo, ngamaswidi.
Lesi sinkwa sithatha izinsuku ezingu-2 ukwenza, imizuzu engu-10 ngosuku lokuqala ukwenza isiponji namahora amathathu okwesibili (ngezandla ngezikhathi ezingaba ngu-25 imizuzu). Kungasetshenziswa ukushisa noma ukushisa kwamahhala.
Okuzokwenza
- I-Sponge - Usuku 1:
- 1/2 yamakhebe amanzi (afudumele)
- 1/4 isipuni somile
- imvubelo (esebenzayo)
- 1/4 ithisipuni ushukela
- 1 inkomishi
- ufulawa (yonke inhloso)
- Isikhukhula - Usuku 2:
- 1 1/4 izinkomishi / 300 ml amanzi (efudumele)
- 1 ithisipuni / 4 amagremu omisiwe imvubelo (esebenzayo)
- 3 wezipuni / 30 amagremu amafutha omnqumo (extra-virgin)
- 3 1/4 izinkomishi / 375 amagremu ufulawa isinkwa
- 1 isipuni / 20 amagremu usawoti
- Ukuze uthule: Ufulawa owengeziwe wezinguquko
- Ukuze uthuli: I-Cornmeal
- Izipuni eziyi-1 kuya kwezingu-2 imbewu ye-nigella (inqwaba emnyama, noma imbewu emnyama ye-sesame, yokufafaza)
Indlela Yokwenza
Yenza isiponji
- Esikhathini esiphakathi, hlanganisa amanzi amnandi ka-1/2 indebe ne-1/4 ithisipuni imvubelo kanye ne-1/4 ithisipuni ushukela bese uma imizuzu engaba ngu-10. Kungenzeka noma kungabi foam. Faka ku-1 inkomishi ufulawa wonke. Ukumboza ngokungahambisani nokugoqa epulasitiki bese uvumela ukuma ubusuku bonke.
Yenza i-Dough
- Engeza ingxube yemvubelo (isiponji), izindebe eziyi-1 1/4 zamanzi, imvubelo ye-1 isipuni namafutha omnqumo esitsheni. Faka izinkomishi ezi-3 1/4 ufulawa wesinkwa nosawoti kuze kufike amafomu enhlama.
- Vula inhlama emgqeni osebenza kalula futhi uxoke kuze kube yilapho ubushelelezi. Kuzoba mnandi kakhulu, sebenzisa i-scraper yenhlama uma unayo futhi ulindele ukuthi izandla zakho zimbozwe inhlama. Ungafaki ufulawa obuningi kakhulu, le nhlama ine-hydration engu-75% kuya ku-80%, ezosiza ekudaleni i-crumb emikhulu.
- Beka inhlama esitsheni esikhulu, esiphundukile, ufulawa phezulu futhi umboze nge-plastic wrap. Vumela ume kuze kube kabili ngobuningi, cishe amahora angu-2.
Bhaka Isinkwa
- Beka itshe lokubhaka phakathi kwehhavini emgqeni bese kushisa ihhavini kuya kuma-degree ama-450 F. cishe ihora elilodwa. Ngenkathi ihhavini lifudumeza, ususe inhlama kusuka esitsheni sayo phezu kwendawo ephihliwe futhi uhlukanise zibe izingcezu ezimbili noma ezine.
- Gcwalisa (coax) ucezu ngalunye ku-round noma oblong nge-degassing encane. Bayibeke esikhwameni efafazwe ngamabele noma ufulawa, phezu kwephepha lokukhuphuka lokukhuphuka. Ukumboza ngepulasitiki bese uvumele ukuphakama kuze kube yikhukhumele, cishe imizuzu engama-30. Ungasebenzisa futhi ikhasi lebheki, esikhundleni sephepha lesikhumba, uma unalo. Beka ummbila etsheni elishisayo ngaphambi kokungeza isinkwa.
- Phonsa izinkwa kalula ngamanzi, ufafaze ama-ovals ngembewu ye-nigella. Slayida ama-ovals etsheni elishisayo kuhhavini (namanje esithombeni). Bhaka kuze kube yimfucuza phansi, cishe imizuzu engu-15. Khonza efudumele.
- Uma isinkwa sibhaka futhi sigcinwa, crisp kuhhavini imizuzu embalwa ngaphambi kokukhonza.
Amanothi:
- I-Nigella sativa (eyaziwa nangokuthi i-Russian caraway noma i-black caraway) ayiyona into ehlukile, kodwa ihlobene no-anyanisi futhi inomdlavuza ohlukile, othuli, waseTurkey.
- Ungangeza isobho kuhhavini yakho, kodwa isikhathi esifushane, sokupheka esishisayo senza okungadingekile. Ukuze ushubile, ukushisa kwe-ovini kuya kuma-degree ama-450 F. bese ufaka i-pan yokudala yokugayila phansi. Faka imiqulu ehhavini eshalofini esilandelayo, uthele 1 indebe yamanzi epanini elidala lokubhaka bese uvala umnyango masinyane. Phonsa izinhlangothi zehhavini ngamanzi 2 noma izikhathi ezintathu emizuzwini emihlanu yokuqala usebenzisa ibhodlela le-spray elivamile. Vula i-oven kuze kube ngu-400 degrees F. bese ubhake imizuzu engama-15 kuya kwangu-20 ngaphezulu.
- Uyabona lezi zinsuku futhi zizungezile, ngokufaka amagoli ngisho nangokwengeziwe, usawoti ocolile ofafazwe phezulu. Ngibakhumbula ukuba babe yi-oblong, izinkwa ezingu-12-ounce lapho ngithenga khona eJalimane.
- Ngokasawoti ophansi, ungayikhipha usawoti ngesigamu, kepha usawoti uyadingeka kwisakhiwo sesinkwa. Usawoti omncane uzothinta ukunambitheka, ngandlela-thile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 824 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |