Isobho elihle futhi eliduduzayo kulula ukwenza futhi lihle kakhulu. Inhlanganisela yenkukhu, imifino kanye nelayisi inomsoco futhi inhle kakhulu. Futhi njengoba ipheka usuku lonke ekhoneni lakho, ayingeke ibe lula.
Zombili umhluzi wezinkukhu kanye nemifino isetshenziswa kule recipe ukuze uthole ukunambitheka okuningi. Ungasebenzisa amathanga angenasici, angenasikhumba esikhundleni samabele uma ukhetha. Lokho kuzofaka ukunambitheka okungaphezulu kwesobho.
Irayisi ende okusanhlamvu ibalulekile ekuphumeleleni kwalesi sobho. Ungasebenzisi irayisi esheshayo noma irayisi elincane elincane ngoba ngeke isebenze. Ungasebenzisa irayisi ye-basmati, enezela ukunambitheka okuhle nokuthungwa, noma usebenzise ilayisi elibomvu.
Cabanga ngokungeza imifino eminingi kule recipe futhi. Amanye ama-pepper aqoshiwe noma aqoshiwe, ubhontshisi obuluhlaza, i-zucchini eqoshiwe, noma u-squash ehlobo oqoshiwe uzoba kuhle ngempela. Noma uvuselele eminye i-peas baby ngaphambi kokuba isobho selulungele.
Into enhle mayelana nesobho iwukuthi kulula ukuzama nokufaka endaweni. Vele uqiniseke ukuthi umpheki ophuthumayo ugcwele 1/2 kuya ku-3/4 kuphela ogcwele imiphumela emihle. Awuthandi isobho ukuthi sitshise noma siphumelele uhlelo lokusebenza. Emva kwakho konke, akukho ukuqhuma kompheki ophuthumayo, futhi lokhu kudla kuyakhipha uketshezi njengoba bepheka.
Irayisi izokusiza ukuncelisa lesi sobho, kepha uma ufuna ukuba ibe njengesiqu, ungangezela isiliva se-cornstarch namanzi. Cishe amakhophi amabili wezipuni emgqonyeni we-1/3 indebe yamanzi inhle. Hlanganisa kahle, engeza umpheki ophuthumayo, ugqugquzele, futhi uhlanganise. Vumela ukupheka phezulu imizuzu engu-10-20 noma kuze kufike isobho.
Sisebenzela lesi sobho esinosimo esinomoya ofudumele nesinkwa esiluhlaza esikhonywe nge-avocado namagilebhisi noma utamatisi we-cherry, isinkwa esithile sokugcoba , nesilazi sewayini elimhlophe. I-dessert, amanye amakhukhi ama-brownies noma ushokoledi ayengaphelela.
Okuzokwenza
- 1 amakhilogremu angenamali, amabele angenasikhumba, uthathe izicucu ezingu-1
- Amanqamu amathathu (14-ounce) alungele ukukhonza umhluzi wenkukhu
- 1 (14-ounce) angalungele ukusiza umhluzi wemifino
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 3 izaqathe, zicutshiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- Iphakheji elingu-1 (i-ounce) lisikiwe amakhowe amasha
- 1/2 indebe ende okusanhlamvu ilayisi
- 1 ithisipuni isomile
- amaqabunga ase-basil
- 1/2 isipuni usomile amaqabunga e-thyme
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
Indlela Yokwenza
- Sula umpheki ophuthumayo we-4 kuya kwezingu-5 ngokupheka okuphambene nokupheka.
- Hlanganisa inkukhu, umhluzi wenkukhu, umhluzi wemifino, u-anyanisi, u-garlic, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, ilayisi, i-basil, i-thyme, usawoti kanye nopelepele ku-crockpot elungiselelwe.
- Ukumboza i-crockpot bese upheka ukushisa okuphansi amahora angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 F ngesakhiwo sokushisa komzimba, futhi imifino kanye nelayisi yithenda. Gcoba isobho kahle bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 47 mg |
| I-sodium | 745 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |