Lesi sobho esincane se-broccoli sithatha isikhathi esincane kakhulu sokwenza, futhi senza isobho esiphundu sesidlo sasemini sokukhonza nesigamu sesangweji noma isaladi. Zizwa ukhululekile ukusebenzisa i-broccoli entsha noma efriziwe kule ndawo.
Sebenzisa ingxube ye-broccoli ne-cauliflower kusobho uma ungathanda, noma wengeze isipinashi esisha eqoshiwe ku-broccoli. Ukuze wenze isobho semifino, esikhundleni somhluzi wenkukhu nemhluzi yemifino. Ukuze uthole isobho elicebile, faka ingxenye yesibisi ngesikhilimu esincane noma isigamu nengxenye.
I-cheddar ushizi ekhishwe yi-shredded for the soup, kodwa uzizwe ukhululekile ukuzama amanye ama-garnishes. I-bacon ephekiwe noma echotshoziwe yindlela enhle, noma uphazamise ukhilimu omuncu noma i-pepper ebomvu egosiwe esitsheni ngasinye sesobho ngaphambi kokukhonza. Croutons ezinomnyakazo zenza okuhlobisayo, okuhlobisa kakhulu.
Okuzokwenza
- 3 izinkomishi
- inkukhu umhluzi (mhlawumbe sodium low noma unsalted)
- Isikhwama esingu-1 (16-ounce) esikhwameni se-broccoli efriziwe (noma cishe i-1 pounds yama-broccoli florets fresh)
- 1 anyanisi ophakathi (oqoshiwe)
- Amaqabunga amabili e-bay (omisiwe)
- 6 wezipuni ibhotela
- Izipuni eziyi-6 zonke ufulawa
- 2 izinkomishi zobisi
- Ama-ounces ayi-8 ama-cheddar shizi (2 izindebe, ezibukhali,
- ihlukaniswe )
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Epanini emlilweni ophansi, ulethe umhluzi wenkukhu, i-broccoli, u-anyanisi oqoshiwe, namaqabunga e-bay. Nciphise ukushisa kuya phansi futhi umboze i-pan. Hlanganisa ingxube emaminithini angaba ngu-10 kuya kwangu-15, noma kuze kube yimifino kakhulu.
- Esikhathini esikhulu sokuphuza emapulazini aphansi, qhafaza ibhotela. Yengeza ufulawa bese ugxuma ukuwuhlanganisa phakathi nebhotela elicibilikile. Qhubeka ukupheka imizuzu emibili, uvuselela njalo. Yengeza kancane kancane ubisi bese uqhubeka upheka kuze kube yilapho ugcwala, uvuselela njalo.
- Ukusebenzisa i-blender , cubungula ingxube ye-broccoli ephekwe kumatshi amabili noma amathathu. Engeza ingxube e-broccoli ehlanzekile kumxube obisi obisiwe. Engeza ngezingu-1 1/2 ze-ushizi; faka lonke ushizi esitsheni esincane bese ubeka eceleni. Yidla isobho bese wengeza usawoti kanye nepelepele, njengoba kudingeka.
- Thela isobho zibe izitsha futhi uhlobise nge shieredded ushizi.
- Khonza isobho esikhilimu nabanqamuki, abaphekwe isinkwa se-French croutons (crostini) .
Indlela Yokuphepha I-Puree Soup ku-Blender
Ukucubungula iziphuzo ezishisayo ku-blender kuma-batches amancane kubalulekile. I-steam iyanda, futhi uma igcwele kakhulu, ingakwazi ukuvuthela isembozo ngqo ku-blender. Ukugwema ukungcola nokushisa okungenzeka, ungalokothi ugcwalise i-blender ngaphezu kwengxenye egcwele; ingxenye yesithathu ilungile. Uma ufaka isembozo ku-blender, qinisekisa ukukhulula indebe yesikhungo. Faka ithawula ekhishwe ekhishini phezu kwesihenqo bese uyibeka phansi ngokuqinile ngesandla esisodwa ngenkathi usebenzisa esinye isandla ukulawula umsebenzi wejubane noma we-pulse.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 89 mg |
| I-sodium | I-1,038 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |