A okumnandi pea isobho recipe nge ham kanye nokuphuza.
Isobho se-pea siphekwe ku-stovetop, kodwa ngezinguquko ezimbalwa, kungase kuphekwe ku-cooker kancane. Bona amathiphu angezansi iresiphi yemiyalelo yokupheka kancane.
Uma uthanda isobho se-pea elibushelelezi, gcina i-ham eqoshiwe bese uhlanganisa konke noma ingxenye yesobho kuma-batches * uma sekuqedile. Engeza ham nokushisa.
Phezulu le sobho ngehhafu encane eqoshiwe noma ibhakede le-crumbled.
Okuzokwenza
- Iphayidi elilodwa elomile elihlukanisiwe oluhlaza
- 2 amakhilomitha amanzi noma imifino ephansi noma engekho-sodium noma umhluzi wenkukhu
- 1 inyama ephathekayo
- 1 inkomishi anyanisi oqoshiwe
- 1 elikhulu lamaqabunga e-dry bay
- 1/4 ithisipuni i-garlic powder
- 1/4 ithisipuni marjoram omisiwe, ochotshoziwe
- 1/4 ithisipuni i-thyme eyomile, echotshoziwe
- dash pepper
- 1 inkomishi eqoshiwe eqoshiwe
- 1 inkomishi oqoshiwe
- 1/2 isipuni sikasawoti, noma ukunambitha
- I-bacon ephihliwe noma enhle
- ham oqoshiwe ukuhlobisa, ozikhethela
Indlela Yokwenza
1. Esipokheni esikhulu noma ehovini yaseDutch, gqoka amakhekhe omisiwe ngamanzi amabili. Letha i-peas kumathumba; ubilise kahle imizuzu emibili. Beka eceleni ukuze unciphise ihora eli-1.
2. Hlanganisa i-ham i-peas, ne-anyanisi oqoshiwe, i-garlic powder, i-marjoram, i-thyme, ne-pepper. Letha isobho kumathumba; ukumboza, ukunciphisa ukushisa, nokumisa amahora amabili, kuvuselela ngezikhathi ezithile.
3. Susa inyama ematheni. Uma ufisa, faka i-ham encane eqoshiwe eceleni kokuhlobisa.
Dice inyama bese ubuyela ku-ushukela we-pea nge-celery eqoshiwe kanye nesanqante.
4. Hamba kancane imizuzwana engu-45, uvuselele ngezikhathi ezithile.
5. Yambitha bese ufaka usawoti, njengoba kudingeka. Susa iqabunga le-bay.
Uma ufisa, ama-top servings ane-ham eqoshiwe eqoshiwe noma ibhakoni eliphekiwe.
* I-steam evela kotshwala olushisayo kungabangela ukuqhuma kumabhiliki, ngakho-ke qaphela lapho uhlanganisa isobho esishisayo noma ezinye iziphuzo. Ungalokothi ugcwalise i-blender ngaphezu kwengxenye egcwele. Khipha indebe enkabeni ye-blender lid. Beka ithawula ekhishwe ekhishini phezu kwesihenqo bese uyibambe phansi ngenkathi usuqedile.
Amathiphu
Slow Cooker - Thumela isikhathi sokugaya, uhlanza ama-peas ahlukaniswe, futhi unciphise uketshezi (amanzi noma umhluzi) ku-1 quart. Hlanganisa izithako (ngaphandle kosawoti nokuhlobisa) kumpheki ophuthumayo. Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8, noma kuze kube yizikhonkwane. Noma upheke phezulu amahora angaba ngu-4 kuya ku-5. Uma upheka phezulu, kungase kudingekile ukwengeza uketshezi oluthe xaxa.
Susa inyama kusukela esitokisini se-ham bese usika; buyisela inyama eqoshiwe isobho. Nambitha kanye nenkathi ngosawoti, njengoba kudingeka. Ukulungiswa kwempahla ngehhafu ethile ehleliwe noma ibhakede eliphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 450 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |