Le iresiphi yebele yenkukhu enomsoco inhle ngokwanele izivakashi noma yenzele isidlo sakusihlwa semindeni. Izinkukhu zezinkukhu zithengiswa, zigcwele izitsha ze-basil kanye noshizi, zihlanganiswe ngezinhlanzi zesinkwa , bese zibhekwa ekupheleleni. I-sauce yama-mushroom inikeza i-topping ephelele yale miqulu yebele yenkukhu. Ziyamangalisa ngelayisi noma i-pasta, kanye nesaladi eliphosiwe.
Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4 (ezingenamsebenzi)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 isipuni ibhotela
- 2 i-clove garlic (i-finely minced)
- 1/4 indebe basil (fresh, oqoshiwe)
- 4 amaqatha amancane e-mozzarella ushizi (noma ama-ounces ama-2 ounces aqoshiwe e-Mozzarella ushizi)
- 1 iqanda elikhulu (
- washaywa )
- 1/2 indebe isinkwa imvuthu (kuhle, eyomile)
- 1 ithisipuni i-parsley (ama-flakes omisiwe)
- Ngokuba isoso:
- 3 wezipuni ibhotela
- I-clove i-garlic (i-finely minced)
- 2 ufulawa wezipuni
- Amakhowe ama-4 kuya kwangu-6 (aqanjwe)
- Ama-anyanisi ama-3 noma amane (alayishiwe)
- 1/4 ithisipuni usawoti (noma ukunambitha)
- 1 dash omnyama pepper
- 1 inkomishi
- inkukhu umhluzi
- 1/2 indebe
- ukhilimu onzima
Indlela Yokwenza
- Ihhavini elishisayo ku-375 F. I-ophareji elincane noma i-pan yokubhaka noma i-spray ne-non-shock yokupheka.
- Geza inkukhu bese udoba. Beka inkukhu, isiqeshana esisodwa ngesikhashana, esikhwameni sesitoreji sokudla kanye nephayi ngobumnene ngamallet noma inyama encane kuze kube yi-1/4 intshi. Phinda nazo zonke izifuba zenkukhu. Fafaza usawoti kanye nopelepele.
- Shaye ugarliki ebhokisini ngomzuzu owodwa, nje ukuze unciphise. Hlanganisa igalikhi namaqabunga ase-basil. Spread ingxube ye-basil phezu kwebele ngayinye yenkukhu; phezulu ngenxenye ye-Mozzarella ushizi noma okuncane kwe-chezzaled Mozzarella ushizi. Roll inkukhu uphinde uvikeleke ngamazinyo.
- Basha iqanda esitsheni esingenalutho.
- Esigodini esikhulu, hlanganisa izinhlanzi zesinkwa neparsley.
- Gcoba ngokucophelela amathumba enkukhu aqoqwe eqanda; ukuphendulela ekugcokeni kahle, bese ugqoka izingubo zesinkwa. Hlela izinkukhu zezinkukhu ebhodini lokubhaka. Bhaka imizuzu engama-30 kuya kwangu-40, noma kuze kube yilapho inkukhu iphekwe kahle.
- Phakathi naleso sikhathi, ukushisa izipuni ezintathu zebhotela phezu kokushisa okuphakathi. Engeza amakhowe bese upheka kuze kube yilapho ithenda nekhanyiswa. Engeza u-garlic, anyanisi oluhlaza, 1/4 isipuni sikasawoti, kanye nedashi yepelepele. Pheka, uvuselele, umzuzu owodwa ubude; engeza ufulawa bese ugubha kuze kube kuhle. Engeza umhluzi wezinkukhu bese ubamba imizuzu engaba ngu-2. Engeza ukhilimu nokushisa.
- Khonza inkukhu nge-sauce, kanye nama-noodle noma irayisi kanye nemifino ehlangene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1823 |
| Inani lamafutha | 107 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 723 mg |
| I-sodium | I-1,475 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 154 g |