Lesi yisitsha esilula, esheshayo nesilula seSalmon Spaghetti Carbonara. Ukusetshenziswa okuphelele kwe- saumoni ephekiwe . Uma kukhona noma yikuphi okusele kulesi sidlo, yenza u- Cheesy Pasta Frittata !
Ngenze le recipe nge-spaghetti, i-fettuccine, ne-linguine pasta; Kuyinto enhle ngazo zonke ezintathu. Noma iyiphi i-pasta ende iphelele kulesi sidlo; ibeka phezu kwe-sauce ekhanda futhi iyisiqeshana esiphelele se-saumoni yethenda kanye ne-bacon usawoti.
Qinisekisa ukuthi ukhonza lesi sidlo esimnandi ngokushesha nje uma sisusiwe. I-sauce iyodla njengoba ipholile, futhi ufuna ukuqinisekisa ukuthi izivakashi zakho zithola ukuhlanganiswa kwe-pasta yethenda, i-nutty salmon, i-bacon e-crisp nosawoti, kanye ne-sauce ebushelelezi ne-creamy.
Okuzokwenza
- I-spaghetti yephakheji engu-1 (1 pounds), i-fettuccine, noma i-pastaine pasta
- 4 izingcezu ubhekeni
- 4 izikhupha zamaqanda
- 3/4 indebe enzima noma ubisi ophukile
- Usawoti kanye nopelepele ukunambitha
- 1 isipuni samafutha omnqumo
- 1 kuya ku-2 ama-salmon ephekwe, aphukile abe yizicucu
- 2 izinkomishi ezibandayo baby peas, thawed futhi drained, uma befisa
- 1/3 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Faka amanzi amaningi emathunjini bese upheka i-pasta njengoba iqondiswe kuphakheji. Phakathi naleso sikhathi, pheka ubhekeni esikhwameni esikhulu kuze kube yilapho kukhishwa. Gcoba ubhekeni emasileni ephepha bese uqubuka; beka eceleni. Lahla amafutha e-bacon.
2. Esitsha esincane sishaye ndawonye izikhupha zamaqanda ngekhilimu; inkathi nosawoti kanye nopelepele. Beka eceleni.
3. E-skillet enkulu, ukushisa amafutha omnqumo phezu kokushisa okuphansi bese ufaka i-salmon, i-peas, ne-bacon ephekwe; ukushisa ngomusa.
Shake the pan ngezikhathi ezithile, ngakho ukudla akunamatheli.
4. Uma i-pasta isiphelile, gcoba kahle bese ufaka ngokushesha kwi skillet nge-salmon; ungashukumisi.
5. Masinyane uthele ingxube yeqanda phezu kwe-pasta eshisayo. Vula ukushisa ngaphansi kwe-skillet kuya ephakathi. Ukusebenzisa i-tongs , phakamisa kahle uphinde uguqule i-pasta, ingxube yeqanda, i-saumoni, i-peas, kanye nebhethoni ndawonye kuze kufike amafomu omuncu omnandi we-pasta. Iqanda lizopheka ekuhlanganyeleni ne-pasta elishisayo. Ufafaza ukudla nge ushizi bese uphonsa ngobumnene. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 635 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 216 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 34 g |