Egcwele i-cilantro kanye ne-lime, le steak eyisigubili isetshenziselwa ubhiya, iwayini nezinongo. Khetha ubhiya obumnyama ngendlavane ecebile bese wengeza amaflegi amaningi we-pepper ukuze uwushise.
Okuzokwenza
- 2 amakhilogremu / 900 g tri-tip steak
- 1 indebe / 120 mL iwayini elibomvu
- 1 i-can yebhiya
- 1 anyanisi omncane obomvu, okucwengekile
- ijusi kusuka kuma-6 kuya ku-8 ama-lime
- 1/4 indebe / 60 mL cilantro fresh, oqoshiwe
- 1 1/2 isipuni / 7.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / 2.5 ml omnyama obomvu pepper
- 1/2 isipuni / 2.5 mL
- umcibisholo womhlabathi
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwe-ste-tip steaks bese ugoqa. Faka ama-steaks esitsheni esikhulu sokubhaka noma esikhwameni sokuvuselela. Thela marinade phezu steaks . Vumela uhlale amahora amaningana (kuze kufike ku-6). Preheat grill. Faka ama-steaks phezu kwe-grill ngaphezu kokushisa okukhulu okuphakathi. I-Grill imizuzu engu-10-12 noma ize ifinyelele ekufuneni . Vumela ama-steaks aphumule cishe imizuzu engama-5 ngaphambi kokuwakhonza.
Uma ufuna ukwengeza ukushisa okwedlulele kuma-marinade ugaye i-pepper jalapeño ensizeni bese uyiphonsa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 662 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 202 mg |
| I-sodium | I-1,084 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 67 g |