Le nhlanganisela elula yiphunga elimnandi nelinambitheka enkukhu ye-pasta. Kuhlanganisiwe ku-sauce kukhona izinkukhu zamabele, i-zucchini, utamatisi isanisi, imifino eqoshiwe, kanye nemikhosi. I-zucchini "ifihliwe" ku-sauce nenkukhu, okwenza kube yinto ehle kakhulu yokukhetha izingane ezikhethiwe.
Zizwa ukhululekile ukuvumelanisa iresiphi ngemifino ehlukene. Sebenzisa isitshalo seqanda esinqunyiwe noma esisikiwe esitsheni, noma wengeze indebe noma amasipinashi amabili aqoshiwe. I-diced or matchstick isika izaqathe ingafaka ubumnandi obucashile esitsheni, futhi ifanelana kahle ne-sauce utamatisi neminye imifino. I-celery iyindlela enhle; isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe kukhona izithako zakudala kwezinye izinsikazi zase-Italy.
Faka esikhundleni utamatisi ochotshoziwe nge-jar-ounce imbiza engu-24 noma i- spaghetti eyilungisiwe uma uthanda, futhi usike inani le-oregano elomile Uma ujabulela isiphuzo sesitayela se-arrabbiata esiphundu , engeza isipuni 1 se-pepper ebomvu epholile kuya engxenyeni ye-sauce.
Okuzokwenza
- Amakhilogremu angu-1 1/2 amathenda wezinkukhu, ama-cubed (noma asebenzise amabele ezinkukhu angenalutho)
- 2 anyanisi aphakathi
- 1 ephakathi (noma 2 encane) i-zucchini
- 1 i-pepper e-bell eluhlaza
- 2 kuya ku-3 clove garlic
- 1 (28-ounce) ingawachoboza utamatisi
- 1 (i-ounce elilodwa-15) ingakhipha utamatisi
- I-1 (i-ounce) mix mix yezwe i-gravy (noma umxube we-inkukhu)
- 1/2 isipuni esisisekelo se-basil
- 1 ithisipuni oregano eyomile (noma ukunambitha)
- I-spaghetti engamakhilogremu angu-1 (i-linguine, i-angel hair pasta, njll)
Indlela Yokwenza
- I-Pat inkukhu eyomile ngamathawula wephepha. Sika amathenda wezinkukhu-noma izinkukhu zezinkukhu-zibe ngamakhilomitha angu-1 intshi bese uzifaka ebhodweni lokugaya.
- Faka ikhasi anyanisi uphinde ulandise.
- Qoqa i-zucchini ubude futhi uthathe amathanga angu-1/2-intshi.
- Hlanganisa i-pepper bell ngesigamu ngobude bese ususa imbewu nezimbambo ezimhlophe. Chop the pepper coarsely.
- Faka ikhasi likagalikhi bese uyinquma noma ulifake kancane.
- Ku-3 1/2-quart (noma ngaphezulu) embizeni yokuhlanganisa, hlanganisa u-anyanisi, i-zucchini, i-pepper bell ne-garlic nenkukhu. Gwema ngomusa ukuhlanganisa izithako.
- Esitsheni, hlanganisa utamatisi ochotshoziwe futhi oqoshiwe nge mix gravy, basil, kanye oregano. Hlanganisa imithombo bese uthela phezu kwenkukhu nemifino.
- Vala imbiza bese upheka ngezansi amahora angu-5 kuya kwangu-7.
- Cishe imizuzu engama-10 ngaphambi kokuba isuphu isilungele, pheka i-pasta ngamanzi abilayo ngobunamanzi ngokulandela imiyalelo yephakeji. Sula kahle.
- Faka isipunu se-pasta phezu kwe-spaghetti ephekiwe esishisayo bese ukhonza nesaladi elula eluhlaza nesinkwa esilusiwe noma esilusiwe .
Amathiphu
Ngenxa yokuthi ukuvuthwa kunciphisa ukuphuza umsizi phezu kwesikhathi eside sokupheka, iphakethe le-gravy mix linika amandla ayo okuqina. Enye indlela yokwehlisa le sauce ine-tomato unamathele. Yeqa iphakheji lokuxuba i-gravy bese ufaka ama-ounce angama-6 angama-utamatisi okunamathiselwe. I-Tapioca ingenye i-thickener enhle kakhulu yokupheka izitsha zokupheka. Faka izipuni ezimbili zokupheka okusheshayo tapioca kwepakethe ye-gravy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 648 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 208 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 44 g |