Lezi amafrijini ama-frys ayinambitheka futhi ayinambitheka ngaphandle kwesidingo sokungcola sauce.
Zithinteka kancane kunezinga lakho elivamile, kodwa. Okokuqala, kufanele upheke i-batter futhi uyivumele ifinyelele efrijini kuze ifinyelele phezulu, cishe njenge- polenta . Kodwa ngemva kwalokho, kuhamba ngokushelela.
Kuhle kakhulu ukwenza i-batter bese uyifisa efrijini ebusuku ngaphambi kokuthi uzobe ulungele ukushaywa usuku olulandelayo.
Okuzokwenza
- 1 1/4 izinkomishi
- ufulawa we-chickpea
- 1/2 isipuni pepper omnyama
- 1/2 isipuni esiluphulile isiliva
- 3/4 ithisipuni usawoti usawoti
- 2 clove garlic (kakhulu fake minced)
- 2 izinkomishi amanzi
- 1 ikhefu yamafutha (ngaphezulu noma okuncane okudingekayo ukuze ukhiphe)
Indlela Yokwenza
- Khombisa ishidi lokubhaka elisezingeni elijwayelekile ngesigxobo sepulasitiki noma iphepha lesikhumba.
- Esigodini esisezingeni eliphansi, hlanganisa zonke izithako ezomile kanye negalikhi encibilikisiwe kuze kuhlanganiswe kahle.
- Hamba kancane kancane emanzini futhi usebenzise i-whisk ukuze uvuselele ngamandla ukuze ususe zonke izimpumputhe.
- Thela i-batter epanini elikhulu bese upheka ukushisa okuphakathi kuya kokuphakathi. Hlanganisa ngokuqhubekayo nge-whisk ukuqinisekisa ukuthi ayikho ifomu lesibhamu ku-batter. Lokhu kuzokunika umfutho omuhle kakhulu engalweni yakho njengoba ingxube ikhula. Yamukela. Kufanele kuthathe imizuzu engaba ngu-6 noma kanjalo ukuze ikhuphuke, futhi cishe imizuzu engu-8 inani le-batter ukupheka ngokuphelele. Uma i-batter iqala ukugxila ngokushesha, ukunciphisa ukushisa kancane. Nakulokhu, kuyadingeka ukuthi uvuselele lokhu kushaya isikhathi sonke. Ungahambi, hhayi ngisho nemaminithi ambalwa.
- Uma i-batter ikhululekile njengepolenta elithambile noma iphalishi , susa ekushiseni bese usakaze ngokushesha kwi-saran ukugoqa noma iphepha lesikhumba elinephepha elihlanganisiwe.
- Shanyisa emgqeni ukuze i-batter ihlale ingaba ngu-1/2 intshi ubukhulu.
- Shisha efrijini okungenani amahora amathathu. Kubalulekile ukuthi i-batter igunwe kahle, noma uzoba nesikhathi esinzima ukuthoba laba bantu phezulu.
- Uma i-batter iqinile kancane, ulethe ama-1 1/2 amasentimitha amafutha okupheka ku-360 F ngaphezu kokushisa okuphakathi. Ungasebenzisa futhi i-fryer ejulile. Donsa ucezu lomhloli wokushaya ukuze ubone uma amafutha ashisa. Kufanele iqale ukushayela ngokushesha lapho amafutha ekulungele ukuhamba.
- Sebenzisa ummese obukhali ukusika ama-rectangles amancane (noma noma yikuphi ukuma ongathanda) ukupheka. Khona-ke ngamunye ngamunye, phonsa u-saran ukugoqa uphinde ususe i-frory eyodwa bese uyiphonsa ngomusa emafutheni ashisayo.
- Fry lawa ngamaqoqo kuze kube sekuphekwe konke. Ngabuyisela ukupheka kwami okungenakupheka emuva efrijini ngenkathi abanye bepheka ukuze bahlale bepholile.
- Pheka kuze kube yincundu egolide ehlangothini ngalunye (cishe amaminithi angu-4 noma ngaphezulu) bese ubeka phezu kwamathebhu noma amaphepha wephepha ukuze uthole amafutha amaningi.
- Fafaza uthinte pepper omnyama omningi kanye ne-chili powder. Khonza yedwa noma nge-sauce oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 107 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |