01 ka-06
Thola i-New Australian Salad Recipe
Ama-saladi ase-Australia afaka izithako ezisha kakhulu futhi uma ufuna izindlela ezimbalwa zokupheka ukuzama, sinemiqondo eminye. Eziningi zalawo saladi zilula kakhulu, nakuba indlela yokugcoba ama-flavour and textures kuqinisekisiwe ukujabulisa umuntu.
Uzoqaphela ukuthi ukugqoka okulula kuhlaziywa kuzo zonke izindlela zokupheka ezisezingeni eliphezulu. Ukugqoka kungamazwibela ama flavour atholakala ngaphansi. Kusuka emafutheni amafutha omnqumo esheshayo noma uviniga obhalsamu okwenziwa-kusukela ekuqaleni-ukhilimu omuncu kanye newayini elibomvu i-vinaigrette dressings, ukugcina elula kuvumela ukuthi isaladi ikwazi ukukhanya.
Kungakhathaliseki ukuthi ufuna isaladi eyanelisayo yokudla okusheshayo noma isidlo esinempilo, umndeni wakho ngeke ube nesithukuthezi nganoma iyiphi yalezi zokupheka. Ubani owaziyo, bangase basheshe babe yintandokazi entsha yendlu.
02 ka 06
I-quinoa, i-Tuna, ne-Chickpea isaladi
Gwema le saladi ndawonye ngesidlo sakusihlwa esisheshayo nesiphundu.
Ama-Quinoa nama-chickpeas bangabangani abahle kule recipe ye-tuna e-salad ye-tuna ezayo ezoba yintandokazi yomndeni. Izithako zokuvutha ziqhubeka ne-cilantro, i-mint, ne-spring anyanisi ebeka phezu kombhede wesipinashi somntwana. Uzophinde uthande ukugqoka okulula okuzenzela nge-snappy garlic yayo ukunambitheka.
03 ka 06
I-Sweet Potato isaladi enombile
Amazambane aphuziwe yisisekelo esihle esaladi esiphundu.
"Kumara" igama elithi Maori lamazambane futhi le recipe evela eNew Zealand ingajatshulelwa njengokudla ngaphakathi kwayo. I-kumara esithambile, egosiwe ihlangene ne-crispness evela ku-romaine ulethisi kanye ne-radishes kanye no-utamatisi otshayayo. I-feta ne-pine nuts yi-topping efanele futhi ungakhetha ukugqoka ngamafutha omnqumo, uviniga wase-balsamic noma ngisho nejusi likalamula.
04 ka 06
Inkukhu ephusiwe kanye ne-Portobello Salad
A okhilimu omuncu ukugqoka ukuletha inkukhu isaladi phezu phezulu.
Amaqebelengwane enkukhu aphuziwe kanye nokuxuba kwakho okuthandayo kwemifino yasentwasahlobo yakha isisekelo sesaladi elimnandi. Engeza ushizi waseSwitzerland, utamatisi othosiwe, nokukhulu, ama-mushroom enempilo we-portobello futhi unesaladi lokufaka amanzi emlindeni elinde ukugqoka okwenziwe kahle, okukhanga. Kuqinisekisiwe ukugcizelela umculi odla kakhulu futhi ulungile ngesitsha sesobho sakho ozithandayo.
05 ka 06
Isaladi e-Grilled Asparagus and Tomato
Gubha isikhathi se-asparagus ngesinye isenzo ku-grill.
Uma i-asparagus ifinyelela phezulu, vutha umlilo ngoba umndeni wakho uyojabula nale saladi eshisayo. I-iresiphi ivumela flavour yemvelo ye-asparagusi namatamatisi ukukhanya. Ukuthinta okuncane kakhulu uviniga balsamisi, i-garlic, nokugqoka amasinaphi yi-touch ephelele yokuphetha. Sikhonze eceleni kokudla okukhethiwe okukhethiwe.
06 ka-06
Strawberry isipinashi isaladi
Isaladi lesithelo esisha ayitholi kangcono kakhulu kunalokhu.
Isikhathi se-strawberry sidinga isaladi lesithelo esithandekayo phezu kombhede wesipinashi. Ukubhanqa ukunambitheka kuyamangalisa futhi kuza ndawonye ngendlela esheshayo. Ngaphandle kokuba uphonsa lezo zithako ezimbili ngembewu ye-sesame, uzoklama i-vinaigrette iwayini elibomvu elenziwe nge-dill, anyanisi, u-garlic, nesardadi. Kuyinto inhlanganisela emangalisayo okumelwe uzame ukuyenza.