Ngiyakuthanda noma yini kwi- toast . Ok, hhayi lutho. Kodwa inhlamba inhle kakhulu futhi ngihlale ngifuna izindlela ezintsha zokuziphakamisa! Njengoba ukuwa kusho konke okwenziwe ithanga, nginqume ukushaya i-pumpkin kanye ne-cream cream shiya ukuze kutholakale lokhu kudalwa kwe-toast. Inakho konke okuhle kwephayi yamathanga ngaphandle kokulinda, noma icala.
Ngiyathanda ukusebenzisa i-ayisikhilikhi evamile ngoba uhlobo oluphansi lwe-fat lube neshukela olwengeziwe olwenziwe ukuze lenze amafutha alahlekile. Ngingathanda ukuba namafutha. Qinisekisa ukuthi ukhilimu wekhilimu ukushisa kwegumbi ngakho-ke uma uxubungula nge-pumpkin puree uzobe ubushelelezi futhi uzongena ngokuphelele emathangeni. Ngiyafisa ukufafaza isipayisi esincane se-pie phezulu phezulu kwe-toast uma sekuphelile! Kubonakala kuhle futhi kunezela i-pop enhle ye-flavour!
Ithanga nje lithanda kakhulu nge-cream ushizi njengama- pumpkin cream ushizi ama-muffin kanye n y yamathanga ukhilimu ushizi wesinkwa se-french bake . Futhi, i-cheesecake ye-ithanga mhlawumbe i-cheesecake engcono kakhulu emhlabeni, i-soooo.
Lena isidlo sasekuseni esilula kakhulu sokubetha ndawonye ngaphambi kokuphuma ngaphandle komnyango. Ungagcina futhi ingxube yekhilimu esiqandisini izinsuku ezimbalwa bese uyifaka kwi-toast lapho ulambile! Ungasebenzisa le ngxube ngaphezulu kwamamfini, isinkwa, amabhisikidi, ama-pancake, ama-waffles ... amathuba angapheli!
Ukuze kube nokuvumelana okunamandla, sebenzisa nje ithanga elingaphansi kancane. Yonke ithanga elenziwe ekheniwe linokuqukethwe okwehlukile kwamanzi ngakho okungokwakho kungadinga uketshezi oluncane kancisi ukuze kuqiniswe ukusakazeka. Ngithanda ukusebenzisa inani elinomusa wepump spice spice. Ungaphinda ufake indawo ye-puree ne-pumpkin pie filling, ekhona kakade inhlanganisela ye-spice ye-pumpkin ehlanganiswe kuyo. Ngithanda ukusebenzisa ithanga elenziwe ngokwezikhuni, kodwa noma yiluphi uhlobo oluzokwenza. Ngiyazi ukuthi abanye abantu bathanda ukushisa ithanga elingenalutho ngaphambi kokulisebenzisa endaweni yokubandayo. Ungakwenza lokhu futhi. Ungenza futhi i-pumpkin yakho yangempela. Nakuba ungenayo isikhathi, akudingekile ngempela. Ithanga elikhonjiwe lizokunika imiphumela enhle kakhulu engxenyeni yesikhathi.
Okuzokwenza
- 4 izingcezu zesinkwa (okuhlosiwe)
- Ama-ounces angu-4 we-kiriki ushizi (athambekele)
- 1/2 indebe ithanga (puree)
- Izipuni ezimbili zeshukela elibomvu
- 1/2 isipuni ithanga spice spice
Indlela Yokwenza
- Gcoba isinkwa sakho ngokusho kwakho.
- Qinisekisa ukuthi ukhilimu ushicilelwe ngokuphelele ngakho uzokwazi ukuhlangana ngokuphelele ne puree ithanga. Bamba ndawonye ushizi wekhilimu, i-pure yamathanga, ushukela obomvu, kanye ne-pie spice esitsheni esincane.
- Spread apuni wezipuni ezimbalwa phezu kwesinye isinkwa.
- Ufafaze ucezu ngalunye nge-spice extra pie spice.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 29 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |