Leli isaladi lesipinashi elilula lihlotshaniswa nama-strawberries kanye ne-vinaigrette yewayini elibomvu. Ukugqoka okulula kungalungiswa amahora ambalwa ngaphambi kokukhonza.
Okuzokwenza
- 1/2 isipuni isipuni se-sesame esinesisindo
- 6 izinkomishi amaqabunga esipinashi amasha (aqhekekile)
- 2 izinkomishi fresh strawberries (ezihlanjulisiwe, omisiwe, zihlanganiswe)
- Ngokuba i-Wine Wine Vinaigrette:
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni red iviniga
- 1 1/2 wezipuni ushukela
- 1/2 isipuni esomile ukhula lwe-dill
- 1/8 isipuni anyanisi powder
- 1/8 isipuni killic powder
- 1/8 isipuni lwesinaphi esomile
Indlela Yokwenza
- Esitsheni esikhulu, uphonsa isipinashi ngembewu yesame. Lungisa ama-strawberries, usika izinhlamvu ezinkulu. Engeza ama-strawberries engxenyeni yesipinashi. Cover and refrigerate.
- Hlanganisa izithako zokugqoka emgodini ophezulu wokugcoba noma oshayayo; gxuma kahle bese isiqandisini sishaya.
- Ukuze usebenze, uthele ukugqoka okubomvu phezu kwesinkwa se-sitrobheli nesipinashi isaladi esitsheni bese uphonsa ngobumnene ukusabalalisa kahle.
Ungase Uthande
Isipinashi isaladi Nge-Apple Vinaigrette
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |