Ngesikhathi sokuqala ngathola u- shawarma ngisemusha futhi ngaba nabazali bami kwa-Israyeli ngomshado womngane womndeni. Ngangilalele ngasechibini ehhotela lapho nginomunye wamantombazane omlobokazi futhi wayala i-snack evela emgodini ohlangothini lwamanzi - i sandwich shawarma. Amacebo awenziwe ngewundlu engangiyinto encane ngaleso sikhathi kodwa iphunga lalingenye yezinto ezinhle kakhulu engangizizwa.
Emuva ekhaya eNew York Ngangijabule ukuthola izindawo eziningi ezanikeza shawarma nakuba, njengoba nje nge falafel , ikhwalithi ehlukahlukene kakhulu. Ekugcineni ngazi ukuthi kufanele ngifunde ukwenza lokho.
Nansi into ephathelene ne-shawarma spice mix zokupheka. Uma ubheka up zokupheka eziyishumi, empeleni, uthole zokupheka eziyishumi ezahlukene. Ezinye zihluke kuphela ngezilinganiso kanti ezinye ziletha izinongo ezingavamile ukufakwa. Ungase futhi uthenge mix shawarma pre-eyenziwe kusuka cishe isigamu izinkampani eziningana spice. Ababala uhlu lwazo zokupheka kodwa ngizimisele ukubheja bonke badla kancane kancane. Ngakho-ke, kuzodingeka sivume ukuthi ingenye yezohlobo zendawo, idolobha, izinhlanga, izihlobo ezithile zezinto futhi akukho muntu oqinisekisayo ukuthi ulungile yini. Ngesikhathi ekhishini lami ngidlala usosayensi ohlakaniphile ngezinhlobonhlobo zezinongo neziningi futhi iresiphi elingezansi yilo engangikuthanda kakhulu. Kuqinisekisiwe ukuthi kwakumnandi lapho sekugcoba ngakho ngicabanga ukuthi ngikufanele.
Izindawo eziningi engizitholile zicabangela shawarma is sandwich kanye nenyama (yenkomo, iwundlu, inkukhu) ugosiwe nge spit nge spice. Ngakho i-chickpea shawarma ayiyona into evamile kodwa azi nje ukuthi yini elahlekile!
Okuzokwenza
- 1 ingaba / ama-ounces ama-chickpeas angu-15 (ahlanjululwe futhi anqanyuliwe)
- 2 wezipuni amafutha omnqumo
- 1 isipuni se-chives (oqoshiwe)
- I-Shawarma Spice Mix:
- 1/2 isipuni cumin
- 1/2 isipuni
- coriander
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni
- isinamoni
- 1/4 isipuni
- i-turmeric
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- I-pinch engu-1
- i-cayenne pepper (ukunambitha)
Indlela Yokwenza
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Ukuze uhlanganise ingxube ye-spice, hlanganisa zonke izinongo esitsheni esincane. Uyothola okwanele kule recipe kepha ngokuvamile ngigcina izilinganiso ezifanayo kodwa wenze i-batch enkulu ukuze ibe khona.
Yengeza ama-chickpeas esitsheni esikhulu, uphonsa ngamafutha omnqumo kanye noxube lwe-spice. Shanyisa ebhodini elibhaka elihlanganiswe nephepha lesikhumba bese ugosa imizuzu engu-30. Hamba ngama-herbs oqoshiwe. Khonza embhedeni wemifino, phezu kwelayisi noma esikhwameni se-pita nesaladi lase-Israel.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 312 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 14 g |