Grill noma broil lezi zinkwa ezibabazayo zekhanda kabobs. Izithako zihlanganisa ama-cubes, ama-mushrooms, u-anyanisi, ama-rice aphekiwe ashisa, ne-bell pepper.
Okuzokwenza
- I-1 ingaba umhluzi wenkomo yenkomo
- 2 wezipuni
- cornstarch
- 2 wezipuni soy sauce
- Isipuni esingu-1 ushukela olubomvu olushukela (olupakishwe)
- 2 clove
- i-garlic (ihlombe kahle)
- 1/2 i-ginger isinisi (umhlabathi)
- 1 1/2 amakhilogremu ingulube ihamba (incike, uthathe ama-cubes angu-1 intshi)
- 1 anyanisi omnyama obomvu (uthathe ama-wedges)
- 1 i-pepper enkulu yensimbi (uthathe izikwele)
- 1 utamatisi omkhulu (uthathe amadaka)
Indlela Yokwenza
- Epanini, hlanganisa umhluzi, i-cornstarch, i-soy sauce, ishukela ensundu, i-garlic, ne-ginger. Letha emathumba, uvuselele njalo.
- Ncishisa ukushisa futhi uqhubeke ukupheka, ugqugquzela, kuze kube yilapho ubuthwa.
- Hlela ama-cubes yengulube kuma-skewers, ehamba ngamakhowe, pepper, no-anyan wedges.
- Grill noma broil imizuzu 20 kuya 30, noma kuze kwenziwe, turning futhi ukuxubha nge ingxube sauce njalo.
- Khonza ngama-tomato wedges kanye nelayisi eliphekiwe elishisayo, uma lifiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 54 mg |
| I-sodium | 558 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 22 g |