Lona iresiphi yendabuko yama-kasha ama-kasha ama-kasha ayenziwe ngama-anyanisi aqoshiwe, i-bowtie ephekwe e-bowtie kanye ne- groats e- buckwheat noma i-kasha.
Uma ngenza le dish, ngihlale ngipheka i-kasha engaphezu kwalokho engiyodinga ngakho ngiyakwenza i-kasha croquettes (i-kasha ephekiwe exutshwe anyanisi oqoshiwe, iqanda namaqabunga amahle okwesinkwa) engiyibhaka imizuzu engu-40 kuze kube sekugcineni. Bahle kakhulu nge- sauce yama-mushroom .
Okuzokwenza
- 4 wezipuni schmaltz ( enikezwa amafutha inkukhu) noma amafutha noma igargarini
- 2 anyanisi abakhulu, abacwiliswe kancane
- Ama-ounces angama-4 angaphenduki emgqeni we-bow (noma ngaphezulu uma uthanda ama-noodle amaningi)
- 2 izinkomishi inkukhu isobho noma amanzi anosawoti for isitshalo yemifino
- 1 inkomishi i-kasha (i-groats enobuthi ehlutshiwe)
- 1 iqanda elikhulu lokushaywa igumbi lokushisa
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Melt schmaltz esikhwameni esikhulu bese wengeza anyanisi. I-sauté nge-medium-low, ivuselela njalo kuze u-anyanisi aphendulele ensundu. Ukusebenzisa i-spoon esetshenzisiwe, khipha anyanisi esitsheni bese ubeka eceleni.
- Okwamanje, pheka i-bowtie pasta ezinkomeni ezingu-2 izinkukhu ezinkukhu noma amanzi anosawoti kuze kube yilapho u-dent noma wenza ngendlela oyithandayo. Ukukhipha, ukugcina amanzi futhi ubeke eceleni.
- Ngesikhathi esifanayo, hlanganisa i-kasha engenakusihlwa ngeqanda elishaywe, ukumbozwa kahle. Ukufudumala i-skillet ephakathi ene-lid bese uphendulela i-kasha epanini, iphoqa phansi. Ukupheka, ukuvuthisa kaningi kuze kube yilapho i-kasha ihlukaniswe ngamabele.
- Dweba i-pan opheka anyanisi ngaphakathi ne-stock reserved yenkukhu noma amanzi okupheka uphinde uthule isitokisi esishisayo sibe ne-kasha, ulethe ngamathumba, ugubungele, unciphise ukushisa ukuze ubombele, uhlanganise futhi upheke kuze kube yithenda, imizuzu engu-20 kuya ku-40. Ngasekupheleni kokupheka, ubeke ikhava ukuze uvumele noma yikuphi uketshezi ukuthi luqhume ngokuphelele.
- Epanini elikhulu, hlanganisa u-anyanisi, i-pasta, ne-kasha, uhlanganise kahle. Isizini ukunambitha. Phinda uphinde usebenze.
Okuncane kakhulu nge-Kasha
I-Kasha ku-Ashkenazic noma ama-Eastern Europe nama-American aseMelika kusho ukudla okunamafutha okugcoba, kodwa kumaRussia, amaPoles, ama-Ukrainians nabanye, i-kasha ingasho noma yiliphi inani lezinhlamvu, kuhlanganise namabele, ibhali, ama-oats, ama-buckwheat nabanye.
Ama-kasha ama-kasha amaJuda angenamandla angenamkhawulo - axube ngamakhowe noma ama-orangisi ama-oranges kanye nama-raisin omisiwe njengalokhu iresiphi ye-kasha yokugqoka lapho isetshenziselwa ukugxila kodwa futhi ingakhonzwa njengesaladi elibandayo.
Zama kancane, ngoba isibhakabhaka singumkhawulo. Leli phepha induduzo yokuphefumula komphefumulo (futhi i-tastier kunalabo abangabonakali bangase bacabange), iphelele ukuwa nobusika.
Kuphi Ukuqanjwa KweZwi?
Igama elithi varnishkes kuthiwa livela egameni lesi-Ukraine elithi vareniki , eliyi-dumpling eligcwele namuhla elinezinhlobo zama-kreplach amaJuda noma i- pierogi yasePoland (i- pierogen ngesi-Yiddish), kodwa ekuqaleni kwakuyi-noodle e-rectangular e-Ukraine. Futhi, impela, yilokho i-bowtie i-bowtie eyi-rectangles yenhlama ephiniwe phakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 286 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 151 mg |
| I-sodium | 328 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |