I-kimchi natto (ama-soy beyotshisiwe) iyashesha futhi ilula ye-Japanese fusion side dish noma i-appetizer, engayengezwa esidlweni sakho seviki ebusuku, noma ujabule njengesidla nelayisi.
I-Kimchi yisidlo saseKorea se-nappa iklabishi ekhethiwe, futhi iyatholakala ekuthengiseni ezitolo eziningi ze-Asian, futhi nakwezinye izitolo ezinkulu zaseMelika. Kungenziwa futhi ekhaya.
Nakuba kimchi kuyinto isidlo esiyingqayizivele yaseKorea, ibuye ijabulele eJapane ezinhlobonhlobo ze-fusion noma izitsha zanamuhla, ngokwesibonelo, i-ramen, irayisi ethosiwe, i-okonomiyaki (ama-pancake anomnandi) noma amaqanda. Njengoba kuphakama ukuthandwa kwe-kimchi, kuyinto engavamile ukubona i-kimchi nezitsha ezifaka i-kimchi kumamenyu we-Japanese bars noma zokudlela ze-tapas.
Okuzokwenza
- 1/2 indebe kimchi (okubabayo yaseKorea i-nappa iklabishi ama-pickles)
- Amaphakheji angu-40-gram we-natto (avuliwe
- ama-soy ubhontshisi , ne-sauce yokuphuza ihlanganiswe nephakheji)
- Okuzikhethela: soy
- isiphuzi (noma isiphuzo "sosa" sawoce)
- 4 amaqabunga ama-perilla aluhlaza (shiso)
Indlela Yokwenza
- Hlanganisa ama-pickle kimchi zibe yizicucu ezincane zokuluma.
- Esigodini esincane, hlanganisa i-natto ehlanganisiwe namaphakethe we-seasoning, noma "i-tare" efika nayo. Uma kungekho sauce efakiwe ne-natto ehlanganisiwe, imbopha uthintanisi we-soy sauce, noma umusi omnandi owenziwe ngokuthi "dashi" we-soy on the natto.
- Hlanganisa ama-picky kimchi aqoshiwe ne-natto. Faka kahle.
- Geza futhi ubheke shiso elomile (amaqabunga ama-green perilla). Hlanganisa amaqabunga bese uwaqoqa ndawonye, bese uhlukanisa imicu encane (i-chiffonade).
- Engeza 3/4 we-shiso chiffonade kumxube we-natto ne-kimchi. Bhukuza ngomusa.
- Khonza ingxube ye-kimchi natto ezindizeni ezincane, bese uhlobisa ngezinhlamvu ezisele ze-shiso.
Ulwazi Olwengeziwe:
Indlela elula yokufaka i-kimchi ibe yisidlo saseJapane nsuku zonke ukuxuba i-kimchi ne-natto (ubhontshisi be-soy). U-Natto uvame ukujabulela nje ngelayisi, kodwa engeza i-kimchi eqoshiwe e-natto, ithatha i-natto kuze kube sezingeni elisha lonke, ephunga nge-flavour nezinongo.
Iresiphi yale kimchi kanye ne-natto side dish ilula kakhulu. Mane nje ungeze izithako ezimbili ndawonye, futhi inkathi nge-sauce soysi noma umsizi "we-tare" oza ne-natto. Ukuze uthole ukusizwa okuncane, engeza iqabunga elitshaliwe elihlaza elibomvu shiso le-perilla engxenyeni. Jabulela njengokungathi, noma ngaphezulu kwelayisi elinyanyisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 13 mg |
| I-sodium | 181 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 9 g |