I-pepper ye-bell engenakusihlwa kanye nesaladi yebhontshisi, iresiphi yemifino ne- vegan inhle kakhulu kuma-picnics, ama-potlucks noma ama-barbecues, ikakhulukazi uma unezinhlamvu eziningi ze-bell ensimini yakho noma unezinye ezisele ukuze usebenzise. Le recipe yenziwe ngepelepele ebomvu, eluhlaza kanye nephuzi, ama-anyanisi abomvu aqoshiwe, ubhontshisi omnyama, i-cilantro ehlanzekile ne-vinaigrette yewayini elibomvu.
Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Okuzokwenza
- 1 i-bell pepper (ebomvu, eqoshiwe)
- 1 i-pepper ye-bell (eluhlaza, eqoshiwe)
- 1 i-bell pepper (ophuzi, oqoshiwe)
- 1/2 inkomishi anyanisi obomvu (eqoshiwe)
- 1 15.25-ounce ingakwazi ukudlala (ingcolisiwe)
- I-clove i-garlic (i-minced)
- 1 tsp. cilantro
- 1/4 indebe yamafutha omnqumo
- 4 kuya ku-5 tbsp. iwayini elibomvu uviniga
- 1 tsp. i-juice juice
- I-pepper ebomvu ukunambitha (umhlabathi omusha)
- Usawoti ukunambitha
- I-15-ounce ingamabhontshisi amnyama (asulwa)
- Garnish: amaqabunga e-ulethisi
- Garnish: chips tortilla
Indlela Yokwenza
- Esikhathini sesaladi, hlanganisa i-pepper bell, u-anyanisi, izinhlamvu zommbila, u-garlic kanye ne-cilantro bese uphonsa ukuxuba.
- Engeza amafutha omnqumo, uviniga, i-lime juice nosawoti kanye nepelepele ukunambitha nokuphonsa futhi. Engeza ubhontshisi omnyama, ukuxuba kahle.
- Khonza phezu kombhede we-ulethisi nge-chips tortilla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 19 g |