I-Squash Casserole ka-Gigi

I-squash casserole ka-Gigi kulula ukwenza nge-squash ehlobo ehlobo, u-ukhilimu omuncu, nokufaka iziqu zokugaya.

Zizwa ukhululekile ukusebenzisa i-zucchini noma ezinye izinhlobo ze-squash ehlobo kule recipe. Bheka amathiphu ochwepheshe onendlela yokwenza imvuthu esheshayo eyenziwe ngokwanele.

Okuzokwenza

• Amakhilogremu amabili e-squash ehlobo ehlotshiwe
• 1 anyanisi omncane, oqoshiwe, cishe 1/4 kuya ku-1/2 indebe eqoshiwe
• I-1 ingaba (u-10/4 ama-ounces) ukhilimu ophefumulisiwe wesobho sezinkukhu, undiluted
• 1 inkomishi ukhilimu omuncu
• 1 inkomishi imifino enamathele ukugxilisa imvuthu noma ama-croutons
• Amapuni wezipuni amabili ancibilikile ibhotela

Indlela Yokwenza

1. Sishisa ihhavini ku-350 F (180 C / iGesi 4).
2. I-Butter i-1 1/2 kuya ku-2-quart dish yokupheka.
3. Pheka u-squash no-anyanisi epanini elingaphakathi ngamasentimitha amanzi ngamanzi amancane. Pheka kuze kube ithenda. Hlanganisa amanzi.
4. Endishini, hlanganisa ukhilimu omuncu nesobho; hlanganisa kahle
5. Engeza u-squash oqoshiwe kahle osikiwe ukhilimu omuncu nomsuka wesobho.
6. Spoon ingxube ye-squash esitsheni esilungisiwe sokubhaka.
7. Gwema imvuthuluka yokugaya ngebhotela elicibilikile bese ufafaza phezulu kwe-casserole.

1. Bhaka emgodini ophansi kakhulu wehhavini eliphefumulelwe ngemaminithi angu-20.

Amathiphu ochwepheshe

• Uma ungenayo ingxube yokugxila, yenza imifino ehlutshiwe enezinyosi ezenziwe ngokwezifiso. Gcoba noma usike izingcezu ezimbili kuya kwezingu-3 zesinkwa zibe yizicucu ezincane noma inqubo yokwenza imvuthu eqinile. Spread the imvuthu noma izingcezu ebhodini lokubhaka. Bhaka ku-350 F oven kuze kube yome futhi i-crusty. Hlanganisa imvuthuluka nge-1 isipuni se-flakes, u-1/4 isipuni we-anyanisi powder, 1/2 isipuni sezinkukhu zokupheka, kanye nedashi ye-pepper enomhlabathi omusha. Uma ufisa, engeza isipuni 1 samafleksi omisiwe ka-parsley.

Ungase Uthande

I-Squash Casserole e-Baked elula

I-Squash Casserole Nge-Bacon

I-Basic Squash Casserole Nge-Cheese

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	385
Inani lamafutha	34 g
I-Fat egcwele	19 g
I-Fat Unsaturated	9 g
I-cholesterol	119 mg
I-sodium	47 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	2 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)