Leliphuzi elinezimpande ezithosiwe yi-restaurant-quality (noma kangcono!). Ama-shrimp amasha noma afriziwe ngokushesha ashayela-othosiwe ne-garlic no-anyanisi. Engeza irayisi eliphekwe, amaqanda ambalwa, i- peas efriziwe , kanye ne-sauce yami ekhethekile yaseThailand, futhi unayo iresiphi ephusiwe elayisi eqinisekile ukuthi uzojabulisa wonke umuntu, ngisho nezingane zakho. Indlela enhle yokusebenzisa ilayisi elisele - kanti inkukhu egawulweyo ephusiwe ingabuyekezwa uma unezinye zokuthatha isikhala esiqandisini. Engeza i-chilli uma uthanda ithobisayo. Yum!
Okuzokwenza
- 4 izinkomishi irayisi (eliphekwe izinsuku ezingu-1-3 ubudala, igcinwe esiqandisini, noma esanda kwenziwa)
- 8-12 ama-shrimp (ama-shrimp amancane noma aphakathi kuka-15-20, igobolondo isusiwe imisila ingasuswa noma ishiyiwe. Uma iqhwa, qhafaza ngokushesha emanzini amanzi)
- 3-4 tbsp. ukupheka iwayini (elimhlophe)
- I-1/4 indebe anyanisi (i-minced)
- 3-4 i-garlic clove (i-minced)
- Amaqanda amabili
- 1/2 kuya ku-3/4 amakhekhe wekhefu (imifino ehlanganiswe ngamaqhwa noma efriziwe, 1/2 indebe ikhetho)
- I-Sauce ye-Stir-Fry: (Qinisekisa ukuthi kabili amanani angezansi angaphezu kuka-4 izinkomishi zelayisi)
- 1/2 tsp.
- ama-shrimp unamathele (noma 1/2 tbsp.
- 2 tbsp.
- fish sauce
- 1 tsp. ushukela
- 2 tbsp. I-soy sauce
- 1 pinch pepper (omhlophe)
- 1-2 tsp.
- i-chili sauce (ushiye ilayisi elimnene)
- Ukuhlobisa: u-anyanisi ohlaza okwesibhakabhaka (ocebile kancane)
Indlela Yokwenza
Ipayipi ethosiwe Iphepheni Yokupheka: Uma usebenzisa ilayisi elidala ngosuku (noma ngaphezulu), kuyobe kukhanya futhi kuhlangane ndawonye. Ukuhlukanisa (lokhu kwenza irayisi ethosiwe kangcono!), Faka irayisi esitsheni esikhulu. Engeza i-Tbsp engu-1. wamafutha zemifino . Manje, usebenzisa iminwe yakho, hlanganisa amafutha elayisi bese uhlukanisa ama-clumps, kuze kube yilapho irayisi ibuyele emanzini amaningi noma angaphansi.
- Hlanganisa izithako ze-sauce eziwusizo. Beka eceleni.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza 2 Tbsp. amafutha kanye negalikhi kanye anyanisi. Hlanganisa imizuzwana engu-30 ukuya kuminithi elingu-1, noma kuze kube yilapho elimnandi.
- Engeza iwayini lokupheka uphinde uqhubekele-ufune ezinye imizuzu emibili, noma u-anyanisi uqale ukuthobisa.
- Engeza izinhlanzi. (Uma usebenzisa imfucu ephekwe, yengeze kamuva kanye nelayisi). Hlanganisa ama-2-3 imizuzu, noma kuze kube yilapho imfucumfucu iphendukile futhi iluhlaza.
- Push izimpukane eceleni kwepani lakho. Engeza i-tsp 1. amafutha amaningi, bese uqhaqha amaqanda epanini. Ngokushesha gazinga ukuphanga - cishe umzuzu owodwa.
- Gcina i-wok noma i-frying pan efudumele kulezi zinyathelo ezimbalwa zokugcina (ukushisa okukhulu). Engeza irayisi, i-peas efriziwe noma imifino exubekile, kanye nama-cashews (uma usebenzisa). Gcoba isiphuzi esiphuthumayo ngaphezulu.
- Ngokushesha uqale "ukuphosa" irayisi ku-wok / pan, usebenzisa izinto ezimbili nokunyakaza okufana nokukhipha (ukuphakama kusuka phansi kwepani). Qhubekisa "ukugubha-frying" ngale ndlela 3-7 imizuzu, noma kuze ilayisi nama-peas / imifino iyashisa.
- Susa kusuka ekushiseni nokunambitha-ukuhlolwa. Ukuze uthole ukunambitheka okukhulu, engeza inhlanzi encane yezinhlanzi kuze kufike ukunambitheka okufisiwe. Uma uthanda kakhulu usawoti, faka ama-lique amasha we-lime noma ijusi elimnandi.
- Phezulu nge-anyanisi oluhlaza bese ukhonza ngokushisa ngokuqondile kusuka ku-wok / pan. Kulabo abathandayo abengeziwe okubabayo, engeza isilimu esisikiwe, noma bakhonze nge- Nam Prik Pao ngaphezulu (Recipe) ohlangothini. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1556 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 208 mg |
| I-sodium | 2,576 mg |
| Ama-carbohydrate | 296 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 42 g |