Inkukhu yasePaprikash iyinhlangano yesipesheli yesiHungary evuselelwe ukuba isheshe futhi ilula. Sikhonze amazambane aphuziwe noma omunye isitashi sokudla okunomsoco.
Ungasebenzisa amathanga angenasici, angenasikhumba esikhundleni samabele wezinkukhu uma ungathanda. Uma kunjalo, isikhathi sokupheka emva kwenhlanzi yenkukhu kanye ne-tomato unamathele epanini kunganda imizuzu engu-8 kuya kwengu-12. Ngaso sonke isikhathi upheka inkukhu, kungakhathaliseki ukuthi ukukhanya noma inyama emnyama, okungenani ku- 165 ° F njengoba kulinganiswa ngethrimometer yokudla.
I-Paprika nokubhema i-paprika yizinongo ezimbili ezihluke kakhulu. Zombili zenziwe ngamaphepheni abomvu omisiwe, kepha ukubhema i-paprika kunomusa onamandla kakhulu nombala omnyama. Ukusebenzisa kokubili kufaka ukunambitheka okumangalisayo kule recipe elula. Ungakwazi ukwandisa inani lazo zombili izinhlobo zama-paprika kule recipe uma ungathanda.
Lena iresiphi enkulu ebusika obusika obusika. Yisebenze ngamazambane ashisayo, ilayisi, noma ama-noodle, kanye nesaladi eluhlaza futhi epholile kanye namanye ama-bean agcwele ama-asparagus. Ngokuba i-dessert, i-nice pie yezithelo noma ikhekhe elilodwa le-chocolate kungaba ukuphela okuphelele kule sidlo esiduduzayo.
Okuzokwenza
- 6 amabele ezinkukhuni ezingenasici noma izinkukhu eziyi-10 ezingenasici, ezingenasici, uthathe imichilo
- Ufulawa we-1/3 wendebe
- 2 amathisipuni paprika
- 1 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- 2 wezipuni amafutha we-peanut
- 1 isipuni ibhotela
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 1-1 / 2 izinkomishi inkukhu stock
- 3 wezipuni utamatisi unamathele
- 1-1 / 2 izinkomishi omuncu omuncu
- 1 ithisipuni ikhanda i-paprika
- 1 isipuni se-cornstarch
Indlela Yokwenza
Hlanganisa ufulawa, amathisipuni amabili ama-paprika, usawoti, kanye nopelepele epulatifheni elingajulile. Gubha inkukhu kule ngxube ukuze ugqoke izinhlangothi zombili.
Hlanganisa amafutha we-peanut ne-bhotela ku-skillet esindayo phezu kokushisa okuphakathi. Yengeza inkukhu enemibala; obomvu ezinhlangothini zombili, uphendukela kanye, cishe imizuzu engu-4-5, bese ususa inkukhu kusuka esikhwameni. Engeza u-anyanisi nogalikhi emiseleni ehlala e-skillet; ukupheka uphuthukise kuze kube yithenda elimnandi.
Thela inkukhu yezinkukhu kanye ne-tomato unamathele esikhwameni bese uvuselela ukuhlanganisa, futhi ulethe ngamathumba. Buyisela inkukhu ku-skillet, bese ubeka phansi ukushisa, uvale i-pan, uhlanganise imizuzu engu-5-8 kuze inkukhu ibhalise u-165 ° F ngesakhiwo sokushisa esithembekile.
Phakathi naleso sikhathi, hlanganisa ukhilimu omuncu, i-paprika evuthayo, ne-cornstarch esitsheni esincane. Uma inkukhu iphekwe kahle, gqugquzela ukhilimu omuncu ku-skillet nokushisa kodwa ungabilisi.
Khonza ingxube yenkukhu phezu kwamazambane aphuziwe noma irayisi eliphekiwe elishisayo ukuze unciphise i-sauce emangalisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1497 |
| Inani lamafutha | 90 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 457 mg |
| I-sodium | 779 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 137 g |