Le recipe elula ye-Chicken Drumsticks Cacciatore abapheki ku-cooker yakho encane futhi igcwele ukuvutha. Ungasebenzisa izinkukhu zezinkukhu (sebenzisa ezingu-12 zazo) noma izinkukhu zezinkukhu (sebenzisa u-6) esikhundleni semigqomo uma ungathanda. Amabele okukhukhuka azopheka isikhathi esifushane, amahora angaba ngu-5.
I-Cacciatore isho ukuthi "umzingeli" ngesiNtaliyane futhi isitayela sokupheka esihlanganisa inyama nemifino kanye nosuce ocebile utamatisi. Le recipe ivame ukukhonzwa phezu kwe-pasta ephekwe ngokushisa.
Ungenza lokhu isidlo sibe mnene njengoba kubhaliwe, noma wengeze izithako ukuze wenze okubabayo. Amanye ama-pepper e-jalapeño enamahlombe, i-pinch ebomvu elibomvu le-pepper flakes, noma amanye amakhekhe e-cayenne azofaka ukushisa.
Inyama yesikhumba, ngakho-ke kumele idayiswe ngaphambi kokungeza umpheki ophuthumayo ukususa amanoni. Ukugquma inyama kuhlanganisa ukunambitheka futhi kubonakale ukubukeka okuhle ekudleni okuphelile. Bhekisela inyama emaminithini ambalwa ngakunye, uphendukele njalo, ngaphambi kokupheka.
Khonza lokhu iresiphi phezu kwe- spaghetti ephekiwe noma eselusiwe esishisayo, futhi qinisekisa ukuthi unesinkwa esilusiwe esiphundu esivuthayo ukuze usebenze ohlangothini. Isaladi eluhlaza ekhishwa ngamatamatisi kanye ne-avocado ngesambatho esinezinwele zaseStaliyane zokugqoka kuzoba ukuhambisana okukhulu. Konke okudingayo ingilazi yewayini elibomvu kanye nendwangu yokubheka ehloliwe yokudla okumnandi.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- Izinkukhu eziyizinkukhu ezingu-8
- 3 ufulawa wezipuni
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- I-1 (15 i-ounce) ingaba isitayela se-italiyasi yesitamatisi yesitayela
- 1 (ama-4 ounce) amakhowe alayishiwe amakhowe, agciniwe
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1 ithisipuni omisiwe basil amaqabunga
- 1 anyanisi, oqoshiwe
- 1 i-pepper eluhlaza bell, eqoshiwe
- 2 i-garlic clove, i-minced
- 1/3 indebe yamanzi
- 2 wezipuni we-cornstarch
Indlela Yokwenza
Phonsa umpheki ophuthumayo we-4-quart nge-sipho yokupheka. Esikhathini esikhulu se-skillet, amafutha omnqumo okushisa phezu komlilo ophakathi.
Okwamanje, ufafaze izigubhu ngotshani, usawoti kanye nopelepele. Amathrekhi ama-Brown emafutheni ashisayo amaminithi angu-4-6 aze aqale ukuvula umbala, aphenduke kanye.
Beka izigubhu ku-cooker esilungisiwe.
Engeza i-sauce yamatamatisi, amakhowe ahlosiwe, i-oregano, i-basil, anyanisi, i-pepper e-green bell, ne-garlic kumpheki ophuza bese uxuba ukuxuba.
Vala isikhwama bese upheka ngezansi amahora angu-6-8 noma inkukhu ibhalise ama-165 ° F ngesikhathi sokufundwa kwe-meat thermometer. Uma unompheki opheka wokupheka omusha oshisayo, hlola iresiphi emahoreni angu-5-1 / 2.
Khona-ke, esitsheni esincane, hlanganisa amanzi ne-cornstarch bese uhlangana kahle. Hlanganisa uketshezi ku-cooker ophuthumayo bese upheka phezulu emaminithini angu-15-20 ubude kuze kube yilapho isiphuzo sikhula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2668 |
| Inani lamafutha | 151 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 63 g |
| I-cholesterol | 837 mg |
| I-sodium | I-1,228 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 269 g |