Lezi zinkukhu ezikhukhulayo izinkukhu eziyisikhukhukazi inhlanganisela yakudala yenkukhu, ubhontshisi omhlophe, ummbila, kanye ne-seasonings. Izinkukhu zenkukhu zisetshenziselwa iresiphi. Siyabonga kuTeri ngokuhlanganyela lokhu okuphephile okupheka inkukhu yesikhumba.
Bona futhi
I-Hearty Slow Cooker Chicken Chili
Okuzokwenza
- 6 izinkukhu izinkukhu, isikhumba kanye fat ngokweqile kususwe
- 1 inkomishi anyanisi oqoshiwe
- 2 clove
- ugarlic, oqoshiwe
- 1 1/2 izinkomishi
- inkukhu umhluzi
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni usawoti
- 1/4 isipuni
- I-sauce ye-Tabasco
- Amathini amabili (cishe ama-ounces angu-15 ngamunye) ubhontshisi obusenyakatho obusenyakatho, ohlongozwayo, ohlanza
- 1 ingaba (12 kuya ku-15 oz)
- 2 Tbsp. oqoshiwe
- cilantro, ozikhethela
Indlela Yokwenza
- Hlanganisa u-anyanisi, i-garlic, umhluzi wenkukhu, i-cumin, i-oregano, usawoti kanye neTabasco embizeni ye-crock 3 1/2 kuya ku-6. Engeza izinkukhu zenkukhu.
- Vala bese upheka ku-LOW amahora angu-4 kuya kwangu-5 kuya kwangu-5, noma kuze kube yilapho inkukhu ithenda.
- Susa inkukhu bese ususa inyama emathanjeni; ukusika noma ukusika inkukhu. Lahla amathambo bese ubuyela inkukhu ku-crockpot.
- Faka ubhontshisi, ummbila, kanye ne-cilantro, uma usebenzisa. Vala bese upheka emaminithini aphansi angama-30 noma uze uphelele kakhulu.
Ungase Uthande
Inkukhu Chili Nge-Pinto Ubhontshisi
I-Hearty Chicken Chili Nge-White Beans
I-Favorite Slow Cooker White Chicken Chili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 646 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 52 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 41 g |