Lebhiya ingaba inkukhu ine-garlic enhle futhi i-lemon flavour. Khumbula, ungasebenzisa ubhiya noma ungasebenzisa imbiza engilazi ukuze ubambe uketshezi. Kunoma yikuphi isimo imbiza noma ingadinga ukuhlala okungenani 1/3 egcwele.
Okuzokwenza
- Inkukhu eyodwa (4 amapremu / 1.8-2.3 kg)
- I-12-ounce / 350 mL ibhiya
- 1 lemon (cut in isigamu)
- 1 ikhanda lika-1 (uthathe isigamu)
- Isipuni 1/15 mL amafutha omnqumo
- Ngempuphu:
- 2 amathisipuni / 10 mL paprika sweet
- 2 amathisipuni / 10 ml olwandle usawoti
- 2 amathisipuni / 10 mL umhlabathi coriander
- 2 amathisipuni / 10 mL umhlabathi cumin
- 1 ithisipuni / 5 mL isisindo somhlabathi
- 1 ithisipuni / 5 mL pepper esisha
Indlela Yokwenza
1. Hlanganisa zonke izithako ezithintekayo esitsheni esincane sokuxuba. Beka eceleni.
2. Geza bese ususa ama-giblets nentamo (uma kusebenza), kusukela enkukhu. I-pat eyomile ngaphakathi nangaphandle ngamathawula wephepha. Gubha inkukhu ngenxenye yegalikhi, uhhafu welamula, namafutha omnqumo. Faka isicelo sokugcoba inkukhu ngaphakathi nangaphandle. Qinisekisa ukuthi uthole amanye amahlumela ngaphansi kwesikhumba sebele. Lokhu kuzosiza ukunambitheka inyama yebele.
3.
Preheat grill.
4. Vula i-can beer bese ulahla ingxenye yayo. Indawo ehlala ishaywa ngaphakathi kwe-can futhi ngokuzithoba uphendule izikhathi ezimbalwa ukuze uhlanganise. Qiniseka ukuthi uphonsa izimbobo ezimbili ngaphezulu kwekhanda lebhiya ukuze ukhulule umusi ngesikhathi senqubo yokupheka.
5. Beka inkukhu phezulu kungenza uqiniseke ukuthi usekelwa kahle. Beka ku-grill olinganiswe yi-bhiya. Grill ngaphezu kokushisa okungaqondile okuphakathi kwamahora angu-2, noma kuze kufike izinga lokushisa langaphakathi lesenzeni lingama-degrees F / 82 degrees C.
6. Susa inkukhu (usebenzisa ukushisa kwamagilavu) uma usuphelile ukupheka futhi uvumele ukuhlala ubhiya ungakwazi ukuqina, imizuzu engu-10 ngaphambi kokudweba. Khipha ngobumnene ubhiya ungakwazi futhi ulahle. Carve bese ukhonza.
7. Iningi labantu lenza izinyoni 2-3 ngesikhathi. Kulula kabili noma kathathu iresiphi ngokusekelwe ukuthi zingaki izinkukhu ezizosetshenziselwa futhi ulandele imiyalo echazwe ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 980 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 321 mg |
| I-sodium | I-1,084 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 103 g |