Ama-meatballs endabuko aseSweden ayenziwa nge-sauce ekhanda elungiselelwe ukhilimu, ukhilimu omuncu, nebhotela. Ngesikhathi le sauce iveza impilo enhle futhi iphansi kuwo kokubili amafutha kanye ne-cholesterol, i-rich flavor in texture and texture. I-meatballs ingalungiselelwa kuze kube usuku olulodwa kusengaphambili noma iqhwa kuze kube yinyanga, kodwa isiphuzo siyakwazi ukuyijabulela ngemva kokuba senziwe.
Okuzokwenza
- 1/4 indebe anyanisi (
- oqoshiwe )
- 3 tbsp. amafutha omnqumo (ahlukaniswe)
- 1 1/4 indebe ye-yogy soy (ihlukaniswe)
- 3/4 indebe isinkwa
- 2 lbs. Inyama yenkomo egayiwe
- Amaqanda amabili (ashaywa kancane)
- 2 tbsp. no-1 tsp. usawoti (uhlukaniswe)
- 1/4 tsp. upelepele
- Ufulawa wekhefu we-1/4
- 1 inkomishi
- soymilk
- Garnish:
- i-parsley
Indlela Yokwenza
- Yenza ama-meatballs. Esikhathini sokuxuba okuphakathi, hlanganisa i-anyanisi, amafutha wezipuni 1, indebe ye-¾ yoguja we-soy, izinhlanzi zesinkwa kanye nenkomo yenkomo kuze kuhlanganiswe kahle. Engeza amaqanda, usawoti (2 wezipuni), kanye nepelepele, evuselela kuze kube yingxube nje. Ukusebenzisa izandla zakho, faka ingxube yenyama ibe yi-1 kuya ku-2 "amabhola.
- Sishisa amafutha we-tablespoons asele ase-skillet esindayo-phezu kwe-heat medium. Pheka ama-meatballs, uwajikeleze njalo ngeminithi noma kuze kube yilapho epholile futhi ephekwe. Beka ama-meatballs epulatifeni bese umboza nge-foil ngesikhathi ulungiselela i-sauce.
- Yenza i-sauce. Ekhishini elincane elingaphansi kokushisa okuphansi, hlanganisa ufulawa, i-yogysi elaliyi-½ indebe ye-yogy, i-soymilk kanye ne-1 ithispoon usawoti. Ukushisa kokushisa okufisayo nokuvumelana. Yidla i-sauce phezu kwama-meatballs, uhlobise nge-parsley bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 896 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 316 mg |
| I-sodium | 4,284 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 77 g |