Uma uhlanganiswa ne-zucchini noma u-squash ehlobo, lokhu kuyindlela ehle kakhulu yokudla isinkwa se- zucchini noma i- squash casserole ehlala ehlobo .
Siyakuthanda lesi sikwashi nge-bacon drippings, kodwa sebenzisa amafutha omnqumo noma amafutha yemifino uma ukhetha. Sifafaza ibhakede eliyi-crumbled phezu kwe-squash yokukhonza. Kulula kakhulu ukulungisa nge-fresh zucchini engadini noma e-squash ehlobo.
I-zucchini esasinayo yayincane, ngakho-ke esikhundleni sokuyihlwitha emigqumeni, sinciphisa u-squash ngesigamu esinqunyiwe bese sicola izingcezu ngobude.
Sasebenzisa u-anyanisi ocolile osikiwe esitsheni esifanekiselwayo, bese sifafaza u-squash nge-Creole encane kanye nebhekoni eline-crumbled ngaphambi kokukhonza. Kwakuyi-instant hit!
Ukuze uthole imibono eyengeziwe, hlola amathiphu kanye nokushintshashintsha kwemibono eminingi yokukhonza nokuphakela.
Okuzokwenza
- 2 iqoqa ubhekeni
- 1 kuya ku-1 1/2 amakhilogremu ama-squash aphuzi noma i-zucchini, cishe ngo-4 kuya kwe-squash ephakathi ehlobo
- 1 anyanisi ophakathi, oqoshiwe noma oqoshiwe
- usawoti wokugcoba kanye nomswakama omnyama omusha ongasenhlabathini ukuze ujabule
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma saute epanini lokushisa okuphakathi, gazinga ubhekeni kuze kube yilapho kukhishwa. Susa i-bacon kumathawula wephepha ukuze ugeze, bese uqubuka bese ubeka eceleni.
- Thela konke kodwa isipuni 1 se-bacon drippings.
- Hlanganisa u-squash ngo-1/2-inch rounds noma uhlukanise u-squash ngamunye ngesigamu noma kwesithathu (ngokuya ngosayizi), bese uwahlukanisa ngobude ube ngamathanga angama-1/2-intshi obukhulu.
- Hlanganisa noma nquma u-anyanisi.
- Beka i-skillet emuva kokushisa okuphakathi. Lapho ukushayela kushisa, engeza izikwele ze-squash ne-anyanisi. Phula kancane kancane ngosawoti ongokwesokudla kanye nomswakama omnyama omusha. Saute, ujike njalo, kuze kube yilapho isikwashi sinethenda futhi u-anyanisi alula kancane.
- Dlulisa u-squash no-anyanisi esitokisini sokukhonza futhi phezulu ngebhethoni eline-crumbled.
Amathiphu nokuhluka
- Thumela i-bacon bese usebenzisa isipuni 1 samafutha omnqumo noma amafutha yemifino ukupheka i-zucchini no-anyanisi.
- Esikhundleni sikasawoti, sebenzisa ukuhlanganiswa kasawoti okhethiwe noma i-Creole noma i-Cajun seasoning. Uma isilimu singenaso usawoti, engeza usawoti nje ukunambitha.
- Sebenzisa inhlanganisela ye-squash ne-yellow squash noma elinye i-squash ehlobo yesayizi efanayo.
- Ufafaza nge-powder encane noma wengeze i-clove ye-garlic egxiliwe cishe emizuzu emi-5 ngaphambi kokuba u-squash uqedwe.
- Sebenzisa i-pancetta eqoshiwe esikhundleni sebhethoni. Fafaza i-pancetta ephekiwe phezu kocishi uma usuqedile.
- Ufafaza u-squash no-anyanisi ngesikhwama seParmesan esikhishwe noma esikhishwe esikhundleni sebhethled crumbled.
- Gwema imifino enama-pecans aqoshiwe ngaphambi kokukhonza.
Ama-Squash Recipes ahlobene
Izinhlamvu zemali Zomtholampilo Ethosiwe
I-Super Easy Sautéed Summer Squash
I-Summer Squash "I-Pasta" Nge-Garlic ne-Basil
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |