Ubisi lwe-Soy buyindlela ejwayelekile ethandwa ngobisi eNtshonalanga, futhi sekuyisikhathi eside isiphuzo sendabuko eChina, eJapane nakwezinye izingxenye zase-Asia. Abanye abantu bakhetha ukuphuza ubisi lwe-soy ngoba banomdlavuza we-lactose noma i-lactose, kanti abanye bayayiphuza ngenxa yezizathu zokuziphatha (njengentshisekelo enhlalakahleni yezilwane noma ekunciphiseni imvelo yakho ngokudla okuphansi) njengoba befuna ukunciphisa ukudla kwe-cholesterol noma badle ezansi ngaphansi kokudla).
Izinzuzo zezempilo zobisi lwe-soy ziyingxabano, ngenxa yokuthi (njengebisi) i-soy yi-allergen yokudla evamile. Kodwa-ke, kuvunywa ukuthi ubisi lwe-soy lungenye indlela enempilo yobisi bezinkomo futhi abaningi bakholelwa ukuthi ubisi lwe-soy buphilile kunobisi lwebele.
Amafutha, i-Cholesterol kanye namaprotheni eSoy Milk vs. Milk's Milk
Ezingxenyeni ezinkulu ngenxa yemikhankaso yokukhangisa embonini yobisi mayelana nokuthi ubisi olunempilo buphi, abantu abaningi bacabanga ngokusobala ukuthi wonke ubisi uphephile. Kodwa-ke, ubisi olunamafutha aphansi namanoni kuphela olwamukelwa ngokuthi 'luphilile' umphakathi wezokwelapha.
Ngokungafani nobisi lwezinkomo, ubisi lwe-soy bukhulu ngokweqile kumanoni. Ubisi lwe-soy ohlala njalo lunamafutha angaphezu kuka-2% ngobisi, kepha ngokwemvelo alukhululekile ngamafutha agcwele (okubhekwa njengokungcolile kunamafutha angenalutho). (Ngaphezu kokuqukethwe kwamafutha ebisi)
Ngenxa yokuthi yenziwe ngempahla yezitshalo esikhundleni se-animalproduct, ubisi lwe-soy abuqukethe i-cholesterol.
Ubisi lwebele luqukethe ama-milligram angu-20 we-cholesterol indebe ngayinye. Isibonelelo somuntu omdala esinconywa yi-cholesterol singama-milligram ayi-300, nakuba abaningi baseMelika badla okuningi kakhulu, futhi abantu abaningi abane-cholesterol ephakeme noma ezinye izinhlobo zezinkinga zenhliziyo kungcono kakhulu ekudleni kahle ngaphansi kwe-RDA evamile ye-cholesterol.
Ubisi lwe-Soy buphezulu namaprotheni. Enye indebe yobisi lwe-soy iqukethe amagremu angu-7 kuya kwangu-10 amaprotheni. Lokhu kufana nobisi lwezinkomo, oluqukethe amagremu ayisishiyagalombili amaprotheni indebe ngayinye. Nakuba eminye imithombo ithi amaprotheni e-soy e-milk soy ayi-digestible noma amaprotheni angaphelele, lokhu akulona iqiniso. Soy amaprotheni amakhemikhali amaprotheni aphelele futhi aphezulu kakhulu.
Izinzuzo zezeMpilo ezakhiwe ngokuqinile ne-Soy Milk Unfortified
Uma isetshenziselwa ukushintshwa ubisi lwenkomo, ubisi obungasetshenzisiwe obuswakama-soy abukho emithini yamavithamini ne-B (ikakhulukazi i-vitamin B12). Ngenxa yalesi sizathu, eziningi zamakhemikhali wobisi emakethe ziqiniswa ngamavithamini e-calcium ne-B, kanye namavithamini E no-D.
Soy Ubisi neCalcium
Enye yezingqinamba eziyinhloko zobisi lwe-soy njengoba ukushintshwa ubisi yizinga eliphansi le-calcium. Ubisi lwe-soy obungagxiliwe luqukethe ingxenye eyodwa yesine inani le-calcium ebisi. Ubisi lwe-soy obuqinile buvame ukufana nobisi lwezinkomo emanzini e-calcium, kodwa ezinye izifundo zibonisa ukuthi i-calcium eqinile ingase ingabi njenge-calcium enokwemvelo.
Kulezi zivungu kanye nabantu abangekho lactose, ukungaboni kahle kwe-calcium kufanele kuqondiswe ngecebo elidliwayo lokudla okubandakanya imithombo ehlukile ye-calcium (njenge-almonds, ubhontshisi, imifino eluhlaza, kanye nabantu abangekho ama-vegan, ama-sardine).
Kubantu abasebenzisa ubisi lwe-soy njengomthombo onempilo wama-isoflavones kodwa abangenqabeli ubisi ekudleni kwabo, i-calcium iyatholakala nakusizi, i-yogurt nezinye imikhiqizo yobisi.
Amakhomitha e-Soy Milk ngokubhekene nobisi lweCow
Njengokubisi ubisi, kukhona ukungqubuzana phezu kwamahomoni obisi lwe-soy. Ubisi lwezinyosi ngokwemvelo luqukethe i-estrogen ne-progesterone. Izinkomo zenziwe ubisi ngesikhathi sokukhulelwa e-United States, futhi amazinga abo ama-hormone avela ekupheleni kwesikhathi. Ucwaningo oluthile luxhumene nokusetshenziswa kobisi lwenkomo ngezinhlobo ezihlukahlukene zomdlavuza kanye nokuthomba kokuqala ngokocansi. Ukwengeza, izinkomo zase-US ngezinye izikhathi ziphathwa nge-rBST noma i-rBGH, izinhlobo ze-hormone zokukhula eziphikisanayo ezihlotshaniswa ne-khansa ehlukahlukene.
Ubisi lwe-Soy ngokwemvelo buqukethe ama-isoflavones. Isoflavones yenza ngendlela efana ne-hormone estrogen (kodwa empeleni ayiyona estrogen).
Ziyi-phytoestrogens noma izakhi ezithathwe yizitshalo 'nomsebenzi we-estrogenic.' Ezinye izifundo ziye zaxhuma kakhulu ukusetshenziswa kwalawa mahlanganisi ngamathuba anciphile noma anconywe umdlavuza wesifuba, kodwa abukho ubufakazi obucacile noma iyiphi indlela. Ukusetshenziselwa kwamazinga aphezulu okungavamile kwama-isoflavones akungabazeki, kepha ukusetshenziswa okuvamile kobisi lwe-soy neminye imithombo ye-isoflavones kubhekwa ukuthi iphilile.
Soy Milk Recipes
Ukuze usebenzise ubisi oluqinile olunobisi njenge-milk alternative, mane ubeke esikhundleni 1: 1 ngobisi nsuku zonke ekuphekeni. Uma ungadingi amavithamini namaminerali angeziwe ngobisi obunamandla obunamanzi, ungabheka lezi zokupheka zobisi lwe-soy ukuze wenze ekhaya.