Lezi zinkukhu ezimnandi ezikhuniwe ezinkukhu zihlanganiswe ngosu kalamula kanye noju, kanye ne-seasonings, i-sauce encane ye-soy, neshukela elibomvu. Khonza le migodi yenkukhu enambitheka ngamazambane ahlambulukile kanye nemifino enhlangothini, noma kabili iresiphi bese ubenzele ukudla okudlangalaleni noma ukudlala ngosuku noma ukudla kwasemini.
Okuzokwenza
- Amakhilogremu amabili ayizinkukhu
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo noma i-Canola oyela
- Ufulawa we-1/2 wekomishi
- 1 1/2 amathisipuni
- Ukuvuna kwesiCreole noma ukuhlanganiswa kasawoti okhethiwe
- 1/3 indebe uju
- 1/4 inkomishi ushukela obomvu
- 4 wezipuni juice juice
- 2 amathisipuni ama-soy sauce
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- I-pat the drumsticks yoma amathawula wephepha. Bafake esikhwameni sesitoreji sokudla ne-ufulawa ne-Creole.
- Hlanganisa ibhotela ngamafutha omnqumo; uthele ibe yisitsha esingavuthi sokubhaka.
- Hlela izigubhu zezinkukhu esitsheni sokubhaka, uziphendulele kahle nge-bhotela.
- Bhaka inkukhu kuhhavini eliphefumulelwe ngemaminithi angu-30.
- Esigumbini esingaphansi komlilo ophakathi, hlanganisa uju neshukela elibomvu, ijusi kalamula, kanye ne-soy sauce. Hlanganisa ukuhlanganisa futhi ulethe esimeni.
- Thela inhlanganisela yenyosi phezu kwezicucu zezinkukhu bese uwabuyisela kuhhavini. Bhaka imizuzu engama-30 kuya kwengu-40 ubude, uphendule izingcezu zezinkukhu njalo imizuzu engu-10 kuya kwemi-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 882 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 205 mg |
| I-sodium | I-1,565 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 62 g |