I-Baked Vidalia anyanisi ne-Parmesan Cheese

Lezi anyanisi ezithambile, ezenziwe ngamabhasi zinikeza ukunambitheka okumnandi okumnandi, futhi zithatha imizuzu nje ukulungiselela. Ama-anyanisi e-Vidalia angaba mkhulu kakhulu, ngakho-ke u-anyanisi amabili angase anele abantu abane. I-anyanisi ye-Vidalia inomumo obanzi, obala, osebenza kahle kule recipe, kodwa uzizwe ukhululekile ukusebenzisa i-Walla Walla, i-Mayan Sweet, noma ezinye izinhlobo ezihlukahlukene zananisi omnandi.

Ukuze ukhonze, hlela u-anyanisi oqoshiwe ube esitsheni esincane, esijulile uphinde uthele amajiji phezu kwawo. Ufafaza u-anyanisi oqoshiwe nge ushizi owengeziwe kanye nama-chives oqoshiwe noma i-parsley uma uthanda. Ama-anyanisi enza i-dish enhle kakhulu nge-steaks noma eqoshiwe noma eqoshiwe noma ukuwasebenzisa njengesidlo sezinkukhu kanye nesobho noma isaladi.

Okuzokwenza

• 4 anyanisi amnandi (isib. Vidalia, Mayan Sweet, Walla Walla)
• 4 wezipuni ibhotela ebandayo
• 1 ithisipuni usawoti (cishe)
• 1/4 isipuni pepper omnyama

Indlela Yokwenza

1. Hlangisa i-ovini ku-400 F.
2. Faka ikhasi anyanisi. Shava izimpande kancane ukuze uziphathe kahle uma uthanda, kepha ungasusi umkhawulo wempande.
3. Sika i-anyanisi ngayinye ibe yisishiyagalombili, uthathe kuphela empandeni, kodwa hhayi ngokusebenzisa. Ngomusa kakhulu uhlukanise izingqimba ze anyanisi kancane.
4. Faka i-anyanisi ngayinye ekhoneni elikhulu, elincane eligcotshwe.
5. Sika isipuni 1 sebhotela ezincekeni ezincane kakhulu futhi usakaze izingcezu phezu kwe-anyanisi naphakathi kwezingqimba. Ufafaze u-anyanisi ngosawoti kanye nopelepele bese uphahla lwesipuni se-Parmesan. Phinda ngama-anyanisi asele.

1. Gcoba isilwane nxazonke ze-anyanisi ukuze uzinake futhi uzihlele epanini lokubhaka elingama-9-by-13-by-2-inch.
2. Bhaka kuhhavini elushisayo ngaphambili cishe ihora elilodwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	216
Inani lamafutha	18 g
I-Fat egcwele	11 g
I-Fat Unsaturated	5 g
I-cholesterol	48 mg
I-sodium	396 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)