"Umngani wami wesiNgisi u-Dalia, onguhlaza, wangichazela indlela yokwenza isobho somndeni wakhe oyintandokazi - I-Sweet Potato Red Lentil Soup." UDalia akafuni ukuchitha amahora ekhishini lakhe, "kuchaza uGiora Shimoni," ngakho ngazi ukuthi ube iresiphi esheshayo futhi elula futhi uDalia udla ukudla okunempilo kuphela, ngakho-ke ngangazi ukuthi isobho sasigcwele imifino emisha futhi iphrotheni eningi. Ngangingazi ukuthi isobho bekuyoba mnandi kangangokuthi izivakashi zami zingathi 'Hewu!' futhi izingane zami zingangicela ukuba ngiphinde ngiphinde ngifake 'isobho sika-orange' Shabbat elandelayo. "
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Ungakhathazeki ngezilinganiso ezingezona ezicacisiwe kuhlu lwamathangi. Ubuhle be-iresiphi ukuthi buyavumelana nalokho osukhona, nokuthi yikuphi ama-flavour ofuna ukuwafaka. U-anyanisi omfushane? Engeza izaqathe noma amazambane amaningi. Awunayo i-zucchini? Yeqa it. Isobho lizosebenza.
Ukuthuthukisa ukunambitheka kwesobho, zama ukusebenzisa isitshalo semifino esikhundleni sezingxenye zamanzi. Zama izingxube zakho zezinsikazi eziyizintandokazi futhi - ungashintsha ngokuphelele uhlamvu lwesobho ngokususa izinongo ze-curry powder, ras el hanout , noma isi-Chinese 5 Spice powder, isibonelo.
Uma wenza isobho kuqala, noma uzithola usalala, qaphela ukuthi izoba kakhulu efrijini. Engeza amanzi noma isitokisi uma uphinda uphinde usebenzise isobho ukuze ufeze ukuvumelana kwakho futhi ukhuthaze noma uphinde uvuselele.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 2 izinkomishi omisiwe lentile obomvu
- 2-3 wezipuni amafutha omnqumo amancane omnqumo
- 2-3 anyanisi aphakathi (ahlutshiwe, anqunywe, futhi aqoshiwe)
- 2-3 clove cloves (ehlutshiwe futhi oqoshiwe)
- I-zucchini elingu-1 (lisikiwe)
- 3-4 izaqathe (ehlutshiwe futhi eqoshiwe)
- 2 amazambane (ahlutshiwe futhi aqoshiwe)
- 1 ama-potato abomvu aphakathi (okuzikhethela)
- Isipuni esingu-1 basil omisiwe (noma iqhwa)
- 1 ithisipuni oregano
- 2 amathisipuni usawoti usawoti (noma usawoti wase-kosher)
- 1/2 isipuni pepper omnyama
- Dash clove emhlabathini
- 2 wezipuni upsleyley fresh (ozikhethela)
Indlela Yokwenza
1. Hlanza uphinde ukhethe ama-lens. Beka esitsheni esikhulu bese umboza ngamanzi ashisayo okwanele ukumboza. Beka eceleni.
Ukushisa amafutha esitsheni esikhulu sesobho esabekwe phezu kokushisa okuphakathi. Engeza u-anyanisi nogalikhi bese ugijima kuze kube yilapho usuhlaza, cishe imizuzu emihlanu kuya kwangu-7. Ngeza i-zucchini bese usonga kuze kube lula, cishe emaminithi amabili kuya kwangu-3 ngaphezulu.
3. Gcoba izaqathe, amazambane kanye namazambane abomvu (uma usebenzisa). Hlanganisa i-lentile bese ufaka ebhodweni.
Engeza amanzi anele abandayo ukumboza ngamasentimitha angu-1. Hlanganisa ku-basil, oregano, usawoti, pepper, cloves, ne-parsley (uma usebenzisa).
4. Phakamisa ukushisa bese ulethe isobho kumathumba. Ncishisa ukushisa kuya phansi, ukumboza, nokumisa, ukugqugquzela ngezikhathi ezithile, cishe imizuzu engama-30-45, kuze kube yilapho imifino ithambile ngokwanele ukuze igubungulwe.
5. Susa isobho ekushiseni. Sebenzisa ukuhlanganiswa kokucwilisa ukuhlanza isobho ekuhambeni okufunayo. Nambitha bese ulungisa izimpande ngokufanele. Khonza ushisayo nge-croutons noma isinkwa esisha .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 653 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 16 g |