Ungesabi inani elikhulu likagalikhi kule recipe. Ama-clove e-garlic ayinambitheka futhi ahlanzekile uma ephekwe ngokuphelele. Uma uzama, ungaqeda ukwengeza i-garlic ngisho nangaphezulu, ngoba ayiphundu kakhulu. Le iresiphi yakudala ihlanganisa imifino yokudla embizeni eyodwa. Uma ungenalo isitsha sokubumba , ungasebenzisa ihhavini elikhulu elivaliwe lase-Dutch futhi unciphise izinga lokushisa kwe-ovine libe cishe ngu-375 F.
Okuzokwenza
- 2 wezipuni
- Amafutha e-Olive
- 1/2 isipuni rosemary
- 1/2 isipuni
- i-thyme
- 1/4 isipuni
- sage
- 2 wezipuni juice juice (fresh)
- 40 clove
- i-garlic (ephelele, ehlutshiwe; amakhanda angaba ngu-2 kuya kwangu-3)
- 3 izaqathe (uthathe ubude obungama-intshi angu-4, izimpande ezinkulu zihlukaniswe ngobude obude)
- Amazambane ama-6 amasha (ama-scrubbed, izikhumba ku)
- I-1/2 pounds anyanisi elayisi (i-blanched futhi ihlutshiwe)
- Inkukhu e-1 (yokudoba, amakhilogremu angu-4 kuya kwangu-4/2)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
Gweba phezulu nangaphansi kwe-3-1 / 4-quart (3.25 L) umpheki wombumba emanzini imizuzu engu-30; vula. Ngaphansi komugqa nezinhlangothi zompheki ngephepha lesikhumba.
Hlanganisa amafutha omnqumo , i-rosemary, i- thyme , i- sage , nejusi likalamula enesikhwama esikhulu se-zip-top. Squish ukuhlanganisa. Engeza ama-clove e- garlic , izaqathe, amazambane, nama-pearl anyanisi. Saka isikhwama bese uphenduka kuze kube yilapho yonke imifino iboshwe. Hlanganisa imifino (ukugcina ama-marinade) bese uwabeka emaphethelweni angaphandle angaphandle kompheki webumba, ushiye indawo ngaphakathi.
Sebenzisa i-marinade esele ukugqoka inkukhu, uyihlasele esikhumbeni. Beka inkukhu phakathi nendawo yokupheka ngobumba, ibele. Fafaza inkukhu nemifino ngokukhululekile ngosawoti futhi. Ikhava.
Beka kuhhavini elibandayo bese ubeka izinga lokushisa libe yi-475 degrees F. (250 degrees C.). Bhaka kuze kube yilapho inkukhu ithenda futhi ama-juice asebenza kahle uma inhlama ispierced, cishe amahora angu-1-1 / 4. Susa ikhava bese ubhalela imizuzu engama-5 kuya kwengu-10 kuze kube yilapho inkukhu iluhlaza futhi ibomvu.
Hlaza inkukhu futhi ugcobe ngamanzi embiza . Khonza nge-clove yonke, imifino kanye nesinkwa saseFrance.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1184 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 285 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 99 g |