I-Sage Yake yacatshangwa Ngayo Imithi Yokwelapha-Yonke
I-Sage iyi-herb ene-flavour enhle, kodwa enomsoco. I-Sage, eyaziwa ngokwemvelo njengeSalvia officinalis , ivela esifundeni saseMedithera. Ihlakaniphi igama elithi botanical livela egameni lesiLatini elithi "salvere," okusho ukuthi "ukusindiswa." Uma kutholakale ukubaluleka kokusebenza kwawo kwemithi, ukusetshenziswa okudume kakhulu kwe-sage kulezi zinsuku kuwukugxilonga i-Thanksgiving turkey. Kodwa, njengoba uzofunda, uhlakaniphile kakhulu ukukhipha kuphela i-dinner yakho yokudla.
Umlando weSage
ERoma lasendulo, inhlakanipho ibhekwa ukuthi inezinto eziningi zokuphulukisa, ikakhulukazi eziwusizo ekugayeni kwezinyama ezidumile zaleso sikhathi, futhi zithathwa njengengxenye ye-pharmacopeia esemthethweni yamaRoma. Ngesinye isikhathi, amaFulentshi akhiqiza izitshalo eziningi ze-sage ezazisetshenziswa njengetiye. AmaShayina athokoza itiye le-French sage, athengisa itiye lama-Chinese amathilogremu amane kuya kweyodwa itiye le-sage tea. Ngo-812 AD, u-sage wayengenye yezitshalo ezithandwa kakhulu kangangokuthi uCharlemagne wayala ukuba itshalwe emapulazini ase-German Imperial, ngokungangabazeki ngenxa yebhizinisi lokuhweba elizuzayo kanye nokuthandwa kwalo kwezokwelapha.
Inani lokudla komsoco
I-isipuni sageji inamaphesenti angama-43 wezincomo zansuku zonke eziphakanyisiwe zokukhonza i-vitamin K. Sage nayo imthombo omuhle kakhulu we-fiber, i-vitamin A, i-folate, i-calcium, i-iron, i-magnesium, i-manganese, ne-vithamini B njenge folic acid, i-thiamin, i-pyridoxine, i- kanye ne-riboflavin ngokwezinga eliphezulu kakhulu kunezidingo ezidingekayo zansukuzonke, kanye nemali enempilo yevithamini C, i-vitamin E, i-thiamin, neyethusi.
Ukusetshenziswa kweSage
Ngaphandle kwemithi yayo yokwelapha, u-sage uye wafakazelwa ukuthi uyinhlangano yemvelo yokuvikela imithi kanye nokulondoloza inyama. I-Sage yenziwe isiphuzo emaqabunga, okuthiwa "itiye lokucabanga" futhi ibonise isithembiso ekuphatheni iziguli ze-Alzheimer, kanye nokuphatha izimpawu zokucindezeleka.
I-sage esinezinwele ezintathu iqukethe i-flavone salvigenin, engasiza ekuvimbeleni isifo senhliziyo. I-Sage nayo iboniswe ukuthuthukisa noma ukuqeda ukushisa okushisayo kuma-menopausal abesifazane. Okokugcina, inhlakanipho ingasetshenziswa njengengxenye yesimiso sempilo yakho yamazinyo. Akugcini nje ukuthi kuboniswe ukusiza ukunciphisa umkhuhlane omuncu kanye nezilonda zomzimba, kodwa futhi kungaphatha isifo sofuba.
Sage for Izinwele, Isikhumba, kanye Nails
I-Sage ingasetshenziswa ngaphandle kwezinwele zakho, isikhumba, nezipikili. Isetshenziselwa ukuhlanza, yathi ukuthuthukisa ukuthungwa kanye nezwi lezinwele, futhi ushiye ukukhanya okuhle. I-sage egxile emanzini ingasetshenziswa njenge-toner ebusweni elawula isikhumba samafutha. Amafutha omuthi we-tea, amafutha ase-basil, amafutha omsila, ne-arrowroot atholakale ukusiza ukuhamba nokuphatha ukutheleleka kwamafayalini ezinsikeni.
Funda kabanzi mayelana nale mihla ehlonishwayo ezixhumaneni ezingezansi noma zama ezinye zokupheka ezindala nezintsha ezithakazelisayo.