I-ingulube eboshiwe yiyona ekhethekile yaseNingizimu. Ephekwe ngendlela ye-classic, kuthatha amahora amaningi ngokubhema nokuningi kokwazi. Le iresiphi ye-crockpot esebenzisa i-cock chops noma izimbambo ikuvumela ukuthi ubambe ingulube ngesonto elilodwa noma emasontweni eviki leviki futhi unelisekile ukuthi isifiso se-barbecue.
Kulo iresiphi, ama-chops yengulube, izimbambo zesitayela sezwe, noma izimbambo zokuphumula zipheka kancane nge-tangy ye-barbeue sauce ku-style vinegar yaseCarolina ukuze kuvezwe ingulube. Ungase ubeke izimbambo zezinkukhu zezwe ezinjengezinkukhu zezinkukhu zezingulube noma izimbambo zokungcebeleka uma uthanda.
Okuzokwenza
- 6 kuya ku-8 ama-cock chops noma ama-slabs angama-3 angama-spare, abambe izingxenye ezincane
- 1/4 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1 inkomishi isobho
- 1/2 indebe yamanzi
- 1/4 indebe yamanzi kalamula
- 2 wezipuni ushukela brown
- 2 wezipuni Worcestershire sauce
- 2 wezipuni uviniga
- 1 isipuni lwesinaphi
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
- Beka ama-chops echwebeni e-crockpot. Uma usebenzisa ama-spareribs, ubilise noma uwagcobe imizuzu engaba ngu-30 ukuze uqede amanye amafutha amaningi. Hlanganisa bese uwafaka engqungqutheleni.
- Hlanganisa ndawonye u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isobho, amanzi, ilamula, ishukela ensundu, u-Worcestershire sauce, uviniga, lwesinaphi, usawoti kanye nopelepele kuze kuhlanganiswe kahle.
- Thela ingxube ye-sauce phezu kwezingulube zezingulube noma izimbambo.
- Pheka amahora angu-8 kuya kwangu-10 kuze kube yilapho inyama ithenda futhi ukunambitheka kwebheyi kuphekwe.
Okungekho
Izinhlangothi ezivame ukwenziwa ngulube ingulube noma imayonnaise ekhishwayo , ama-mbatata isaladi noma amafries aseFrance. Fancy ukuthi kancane nge iklabishi obomvu slaw noma amazambane isaladi nge ubhekeni. Uma kusehlobo, ummbila osikiwe ku-cob wenza umlingani othakazelisayo. I-Macaroni kanye noshizi noma isaladi lesikhumba elibandayo kokubili isebenza kahle ngama-chops angama-ngulube, njengoba kwenza i-cornbread, i-corn pudding noma isaladi ye-cucumber e-vinaigrette yokugqoka. Ubhiya obandayo obuthandayo buhamba kahle nale menyu. Khonza i-dessert yonke yamamerica njengekhekhe le-chocolate fudge layer, i-apula pie noma i-cheesecake ukuze udle ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 580 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |