Leli casserole elilula kakhulu elilula lihlanganisa amabele ezinkukhu, ama-mushroom, ushizi waseSwitzerland, nesobho, kanye nosawoti omuncu kanye newayini lokuzikhethela. Lesi yisitsha esihle kakhulu sokulungiselela usuku oludakayo lokudla ukudla.
I-sauce elula iyinhlanganisela yesobho eliphefumulayo, ukhilimu omuncu, nokukhetha kwakho iwayini, i-sherry, noma inkokhelo yenkukhu. Uma upheka izingane noma uthanda nje ukupheka ngaphandle kokuphuza utshwala, ungakhululeki ukusebenzisa inkukhu yenkukhu.
Khonza le nkukhu enomsoco yenkukhu namazambane ahlambulukile noma ngaphezulu kwesitfuba sokugqoka kanye nesaladi eliphosiwe ukuze uthole isidlo somndeni esihle kakhulu. Kuyinto emangalisayo nge noodle noma irayisi kanye. I-broccoli enompheme noma i-asparagus ingayiqinisa kahle inkukhu.
Okuzokwenza
- 1 isipuni ibhotela
- 8 ama-ounces amakhowe
- 6 Ibele lezinkukhu elingenalutho lihlukanisa, ngaphandle kwesikhumba
- 2 izinkomishi shredded Ushizi Swiss
- 1 (10/4-ounce) ingaba ukhilimu we-mushroom isobho (kunciphise amafutha noma avamile)
- 1/4 indebe ukhilimu omuncu
- 1/4 indebe sherry eyomile (noma iwayini elimhlophe noma
- inkukhu umhluzi )
- 1/4 inkomishi ushizi weParmesan ovuthiwe
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- I-bhotela encane i-2-quart dish yokubhaka.
- Hlanganisa amakhowe bese uyisula ehlanzekile ngethawula lamaphepha emanzini noma uwageze kancane ukuze ususe ukungcola.
- Esikhathini esincane se-skillet noma se-pan, susela ibhotela phezu komlilo ophakathi. Engeza amakhowe epanini. Ukupheka, uvuselele kuze kube amakhowe anethenda futhi anombala wegolide.
- Hlela amabele enkukhu esitokisini esilungisiwe bese ubeka amakhowe afakwe ngokulinganayo phezu kwenkukhu. Fafaza ushizi waseSwitzerland phezu kwamakhowe.
- Esikhathini esitokisini esincane, hlanganisa isobho esikhulelwe, ukhilimu omuncu, ne-sherry. Thela i-sauce phezu kwenkukhu, amakhowe, noshizi.
- Bhaka i-casserole imizuzu engu-45. Fafaza ushizi we-Parmesan osikiwe bese ubhake eminye imizuzu emihlanu kuya kwemi-10, noma kuze kube yilapho inkukhu iphekwe futhi i-casserole ibonakala.
- Beka amabele namakhowe ekukhuleni. Faka isiphuzo ukuze uhlanganise futhi ukhonze ngenkukhu.
Amathiphu nokuhluka
- Amakhowe athatha amanzi, ngakho ungawavumeli angene emanzini. Hlanza amakhowe amakhulu ngamatayipi wephepha emanzini noma uwahlanza ngokufishane ngaphansi kwamanzi abandayo abandayo.
- Faka esikhundleni ushizi waseSwitzerland nge-fontina egqamile, i-Gruyere, i-Gouda, noma i-Emmentaler.
- I-mushroom-Free Version: Thumela ibhotela namakhowe. Dweba ama-ounce angu-14 angama-artichokes. Chop the artichokes bese ufafaze phezu inkukhu esitsheni baking. Phezulu neSwitzerland. Faka esikhundleni ukhilimu we-mushroom isobho nge ukhilimu usobho wezinkukhu bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1750 |
| Inani lamafutha | 118 g |
| I-Fat egcwele | 47 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 559 mg |
| I-sodium | 859 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 159 g |