I-Ajiaco isidlo esiyingqayizivele saseColombia, esithandwa kakhulu edolobheni laseBotota. Kuyinto isobho enomsoco wenkukhu eyenziwe ngamazambane kanye nommbila emkhombeni. Amazambane amancane aphuzi ama-Andean abizwa ngokuthi i-papas criollas yiyona isithako esibalulekile - ayichitha futhi asuse isobho njengoba epheka. Kuyinto imenyu enkulu ubusuku obandayo, konke ebhodweni elilodwa. Khonza ngesinkwa sobuciko newayini lase-Spanish Albarino.
I-Ajiaco isetshenziselwa imifino yaseColombia okuthiwa i-guascas futhi ijwayele ukukhishwa ngezicucu ze-avocado, i- capers , ne-ukhilimu omuncu omuncu.
AmaCuban enza i-ajiaco inhlama ehlanganisa inyama yenkomo, ingulube, inkukhu, nemifino, nasePeru, lokhu kudla kuyisitsha esihlangothini samazambane, i-garlic, ama-chilies kanye namakhambi.
Ngokuvamile ungathola ama-papas criollas afriziwe nama-guascas omisiwe ezimakethe zokudla zesiLatini - kufanelekile ukufuna uma unquma ukwenza lesi sidlo.
Okuzokwenza
- Inkukhu ne-Potato Stew:
- 2 izinkukhu ezinkulu ezinkukhu, amathambo-nesikhumba (cishe ngamakhilogremu angu-1)
- 1 i-anyanisi enkulu ephuzi (cishe iqoshiwe)
- 5 clove garlic (cishe oqoshiwe)
- Isipuni esisodwa sikasawoti
- Isipuni esine-pepper esisha
- 2 wezipuni amafutha omnqumo
- 4 izinkomishi inkukhu stock
- Amakhilogremu angu-1 1/2 amazambane ahlanganisiwe (obomvu, igolide le-Yukon, kanye nama-russets), ahlutshiwe futhi anqunywe ngamacici
- 2 kuya kwezingu-3 izindlebe ezincane (nquma ukuya emagumbini) noma izindebe eziyi-1/2 izinkomishi ezibandayo
- I-bunch cilantro, eneziqu (yahlanza kahle futhi iboshwe nge-twine)
- 1 bunch anyanisi eluhlaza (wageza futhi uboshwe nge-twine)
- 2 wezipuni guascas omisiwe
- Izihloko eziphezulu:
- 2
- i-avocados (ekhonjiwe, ehlutshiwe futhi eceliwe kancane)
- 1/2 indebe Crema Mexicana, ukhilimu omuncu noma i-creme fresh
- 1/2 indebe eqoshiwe
- amaqabunga e-cilantro
- Amaphini amabili wezipuni adutshiwe (oqoshiwe)
Indlela Yokwenza
- Faka inkukhu egumbini lesikhumba noma se-ceramic. Phezulu nge-anyanisi, u-garlic, usawoti kanye nopelepele.
- Ukumboza namafriji amahora angu-8 kuya kwangu-24.
- Ncoma amafutha omnqumo embizeni enamandla e-4-quart edidekile ngokushisa okuphakathi.
- Engeza inkukhu ngezinsimbi zayo zokuhlanza futhi ubophele ohlangothini ngalunye, cishe imizuzu engama-6.
- Thela esitokisini futhi uphakamise ukushisa phezulu.
- Uma izinyama zamabhungane, zinciphisa ukushisa kuya ephakathi, bese ubhala futhi udilize. Ukupheka kuze kube yilapho inkukhu ithenda, imizuzu engaba ngu-30.
- Dlulisa inkukhu endizeni, ugcine amanzi okupheka ebhodweni.
- Uma ubanda ngokwanele ukusingatha, susa isikhumba enkukhu bese ulahla. Sika noma uqhekeze amabele enkukhu ube amaqabunga amancane futhi ulahle amathambo.
- Beka amazambane ebhodweni ngamanzi okupheka asele asele bese uvula ukushisa kuya emaphakathi. Vala bese upheka imizuzu engaba ngu-5.
- Engeza ummbila, i-cilantro, anyanisi oluhlaza kanye ne-guascas.
- Ukujula, ukumbozwa, imizuzu engu-20, noma kuze kufike amazambane ngethenda kodwa kungabi ngokweqile.
- Susa u-anyanisi ohlaza kanye nohlaza bese ubuyela inkukhu ebhodweni.
- Yima kancane imizuzu embalwa kuze kube yilapho inkukhu ishisa.
- Yidla isobho zibe izitsha zomuntu ngamunye bese ufaka ama-toppings etafuleni ukuze adluliselwe nxazonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 498 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 80 mg |
| I-sodium | I-1,254 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 31 g |