AmaHhozi Akhanyayo-Ama-Corner aphuziziwe ama-Cornish

Lezi zinyosi zegeyimu zikhazimule ngenhlanganisela enambitheka enombala, i-honey, ne-garlic. Isikhumba sisusiwe, okwenza sibe ngaphansi kwamafutha.

Okuzokwenza

• 2 Cornish game hens, (cishe 1 1/2 lbs ngamunye)
• 1 ithisipuni ikhasi elimhlophe le-orange (lisikiwe)
• I-1/4 indebe ye-orange ijusi ukugxila (thawed, undiluted)
• 3 wezipuni juice juice
• 2 wezipuni soy sauce
• 2 clove garlic (ochotshoziwe futhi nengulube)
• 1 isipuni uju
• 1/2 isipuni anyanisi powder
• 1/4 ithisipuni i-thyme eyomile
• 2 tsp. amafutha noma okungekho induku yokupheka
• 1/2 inkomishi anyanisi oqoshiwe
• Okukhethwa kukho: ama-wedges amasha e-orange
• 1 isipuni cornstarch exutshwe 1 ithisipuni amanzi (abandayo)

Indlela Yokwenza

1. Indawo yezinkukhu zezinyosi ezincelise phansi ebhodini lokusika futhi uthathe isigamu eduze komgogodla. Susa u-fat and fat trice exceeding fat.
2. Esitokisini esincane esiphephile se-microwave, hlanganisa i-orange peel, ijusi lemon, i-orange concentrate, i-soy sauce, uju, i-garlic, i-anyan powder kanye ne-thyme. Letha endaweni yokubilisa kuhhavini ye-microwave; beka eceleni.
3. Gcoba kancane isitsha sokubhaka noma uphefa ngokupheka.
4. Hlukanisa anyanisi oqoshiwe zibe izingxenye ezingu-4 esitsheni sokubhaka; indawo yezinkukhu zethambo elingaphansi kwe-anyanisi.

1. Thela inhlanganisela yejusi le-orange phezu kwama-hens.
2. Bhaka izinkukhu ku-350 ° imizuzwana engu-45, ubambe imizuzu yonke kuya kwemizuzu engu-15 ngama-juice okupheka. Uma bunduza ngokushesha, bawafake ngokungahambisani ne-aluminium foil.
3. Uma izinkukhu seziqedile, susa kusuka ku-baking dish, u-anyanisi nakho konke, ukuze ufake amapuleti afudumele.
4. Uma ufisa, uhlobise ngamathanga e-orange. I-Skim fat off juices in baking dish. Uma ngabe ufisa, gxuma ama-pan nge-isipuni se-cornstarch exutshwe 1 ithisipuni yamanzi abandayo. Khonza ama-juice ohlangothini. Khonza ngelayisi elishisayo eliphekiwe kanye nemifino eluhlaza.

Ungase Uthande

Amakhaza Ekhanda Nge-Butter Cilantro

I-Jean's Crockpot Cornish Game Hens

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	556
Inani lamafutha	14 g
I-Fat egcwele	3 g
I-Fat Unsaturated	5 g
I-cholesterol	361 mg
I-sodium	693 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	2 g
Amaphrotheni	83 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)