Inhlanganisela ye-horseradish, i-yogurt elula, ne-dill inikeza ngempela isaladi lamazambane i-zing. Lokhu kuhambisane kahle kakhulu nezinyama eziningi ezigayiwe futhi ezibhemayo, kodwa kusebenza kahle ngulube kanye nenkukhu.
Okuzokwenza
- 1 amakhilogremu / 450 g amazambane amancane
- 1 ingaba i-garbanzo ubhontshisi, idonswe
- 1/4 indebe / 60mL anyanisi obomvu, oqoshiwe
- 1/4 indebe / 60 mL imayonnaise
- 1/3 indebe / 80 mL yogurt elula
- 1-2 cloves garlic egumbini
- 3 wezipuni / 45 mL fresh dill, oqoshiwe
- Isipuni 1/15 mL lwesinaphi lwesinaphi
- 1 ithisipuni / 5 mL ushukela granulated
- 1 ithisipuni / 5 mL elungiselelwe i-horseradish
- 1 ithisipuni / 5 ml omuncu wokubilisa, plus 1 isipuni noma ngaphezulu for isaladi ingxube
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Bilisa amazambane ngosawoti kuze kube yilapho uphekwe, cishe imizuzu engama-25 noma ngaphezulu kuye ngokuthi hlobo nobani bamazambane.
2. Vumela amazambane ukupholisa (ekugezeni kweqhwa) ngaphambi kokuba uthathe ama-cubic angu-1 intshi.
3. Kwesinye isitsha, hlanganisa izithako ezisele, kuhlanganise nosawoti owengeziwe. Engeza amazambane e-garbanzo ubhontshisi, bese uxuba kahle. Qinisekisa ukuba ungadluli ngaphezulu noma amanye amazambane azoba mushy. Sebenzisa usawoti owengeziwe uma kunesidingo.
4.Kukhonza isitsha nge-plastiki bese uhlala esiqandisini okungenani amahora amabili ngaphambi kokukhonza.
Isaladi izoqhubeka kuze kube yizinsuku ezingu-3 ezigcinwe esiqandisini esitsheni esiphezulu somoya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 455 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |