Lesi cooker esincane esincane esithinte ingulube senziwa ngezingxenye ezingu-5 kuphela. Ukugcoba kwegobe yengulube (noma i-Boston butt) kuphuza kuphekwe ekupheleleni nge-anyanisi. Ingulube iphethwe futhi isiphelile nge-sauce yokuhweba noma yokuzenzela. Leli qembu lihle kakhulu. Vele ugcine ingulube eshisayo eshisayo e-cooker esheshayo yokukhonza, futhi uvumele abangani bakho nomndeni bakho bahlangane ama-sandwich abo.
Shred ithenda, inyama yengulube bese uyibuyisela ku-cooker kancane yokukhonza. Zilungiselele izigumbane zezivakashi, kanye ne- coleslaw , izingcezu ze-dill pickle, nobhontshisi obhakiwe .
Okuzokwenza
- Ingulube igobile ihlombe, cishe amakhilogremu angu-4
- 2 anyanisi aphakathi nendawo, ocebile kancane
- 1 1/2 izindebe amanzi
- Ibhodlela eli-1 (i-ounces) ye-barbecue sauce, noma izinkomishi ezimbili
- i-sauce eyenziwe ngokwenziwa
- 1 inkomishi anyanisi oqoshiwe
Indlela Yokwenza
- Beka uhhafu we-anyanisi omunwe osikiwe phansi kwepheki elincane; engeza ingulube namanzi, kanye nama-anyanisi athile.
- Ukumboza bese upheka ingulube ku-LOW amahora angu-7 kuya kwangu-9 noma amahora angu-4 kuya ku-5 kusilungiselelo sokushisa okuphezulu.
- Hlanganisa uketshezi olusuka kumpheki omncane; shred noma usike inyama ngokugcoba bese ulahla amafutha amaningi.
- Beka ingulube emuva kumpheki ophuthumayo. Engeza i-sauce ye-barbecue no-anyanisi oqoshiwe.
- Vala bese upheka ku-LOW amahora amabili kuya kwangu-4 ubude. Hlanganisa ngezikhathi ezithile.
- Khonza ngamabhawu ahlukanisayo afudumele kanye ne-coleslaw.
Ukunikeza iziphakamiso
I-ingulube eboshiwe isetshenziswa ngokujwayelekile nge-coleslaw njenge-topping noma eceleni, kanye nama-pickle e-dill, i-sauce eyengeziwe ye-barbecue, nobhontshisi obhakiwe. Engeza isaladi yamazambane ngokudla okukhulu noma ukweqa isiko futhi usebenzise ama-sandwich ngamafries aseFrance noma amazambane abusiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 531 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 172 mg |
| I-sodium | 647 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |