I-turmeric inesiko eside emithi yamaShayina nase-Asia njengamandla okulwa nokuvuvukala. Ibuye isetshenziswe kuwo wonke umlando njengombala we-textile.
Yisipelingi sami esithandwa isikhathi sonke sokungeza izindlela zokupheka zejusi ne-smoothie ngoba ucwaningo oluqhubekayo lubonisa izinzuzo ezithembisayo zokulwa nomdlavuza nokunciphisa ukuvuvukala kwezifo.
I-turmeric ine-ukunambitheka okunamandla okungewona okwemnandi kakhulu ngokwayo ngakho mina nomkami sinezela kancane kuwo wonke ama-recipes ethu we-juice njengengxenye yomzamo onamandla wokulwa nokuphindaphinda umdlavuza webele womkami.
Le spice itholakale nasezifundweni zokuqala ukuthuthukisa imemori.
Eyaziwa kakhulu njengenye yezithako ezisetshenziselwa ukwenza i-curry, ibuye isinike isinaphi se-hotdog enombala ophuzi okhanyayo.
Zama le iresiphi yesiphuzo elimnandi nge-turmeric futhi ayikho i-sweeteners eyengeziwe.
Okuzokwenza
- 5 izaqathe
- 1 Apple
- 1 Ginger omncane u-Ginger fresh
- 1/4 isipuni se-Turmeric
Indlela Yokwenza
- Zama ukusebenzisa izithako eziphilayo njengakho konke ongakwenza ukuze uthole ukunambitheka kangcono nokuhlala okuncane kwamakhemikhali.
- Phuza ijusi lakho ngokushesha ngangokunokwenzeka ukuze uthole okuqukethwe okunamandla kakhulu.
- Isayizi yokukhonza: umuntu oyedwa - cishe ama-ounces angu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 436 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 8 g |