Le iresiphi ye-pepper ehlanganisiwe iyindlela enhle futhi enhle yokusebenzisa irayisi esele. Yiqiniso, lezi pepper ezigxiliwe ziyisiphuzo esihle kakhulu uzothola upheka ilayisi ukuze wenze i-batch. Siyabonga uMichelle Fabio, kusukela ku-blog Bleeding Espresso, ngokuhlanganyela lokhu iresiphi enkulu nathi. I-pepper eqoshiwe iyinhlaziyeke kakhulu futhi ingenziwa ngokusebenzisa ingulube, iwundlu noma i-turkey endaweni yenkomo.
Okuzokwenza
- 1 inkomishi ephekwe irayisi (1/3 indebe engasikiwe)
- 6 i-pepper bell (ebomvu noma eluhlaza)
- 1 inyama yenhlabathi
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 1/4 indebe yeParmesan (igayiwe)
- 1/4 indebe
- basil fresh (oqoshiwe)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- 2 izinkomishi
- utamatisi isobho (noma i-pasta sauce)
Indlela Yokwenza
- Pheka irayisi ngokulandela izinkomba zephakeji bese upheshisa ihhavini ku-375 ° F.
- Hlanza i-pepper, unqume izintonga, bese ususa i-stem kanye nembewu. Uma usebenzisa ubhontshisi obukhulu, ungawasika ngesigamu bese wenza kabili inani lepelepele eligxotshiwe ngokusebenzisa kokubili ama-halves (qiniseka ukuthi wenza izinto eziningi). * Qaphela: Izingxenye ze-pepper ezingasetshenziswanga, kodwa zisadliwa, zinganqunywa noma zidayiswe bese zisetshenziselwa ezinye zokupheka, noma zengeziwe ekugxotsheni.
- Letha amanzi amakhulu emathunjini bese uphonsa ngokucophelela uphepele, uwafake emaminithini ambalwa. Khipha emanzini, pat ome, bese usethe eceleni ukuze uphole.
- Lungiselela ukugxila ngokuxuba irayisi, inyama, i-parsley, ushizi ne-basil esitsheni esiphakathi. Ufafaza igobolondo ngalinye le-pepper ngosawoti bese uwafaka ngenhlanganisela.
- Faka i-sauce ye-utamatisi ngezansi kwisitsha sokubhaka ukuze phansi kuhlanganiswe kancane. Hlela ama-pepper aqoshiwe esitya. Pheqa uphepele nge-sauce kanye nesembozo sekhava nge-foil. Bhaka imizuzu engaba ngu-45 ukuya ehoreni, noma kuze kube yilapho inyama ipheka futhi i-pepper isethenda.
- Vumela ume imizuzu engaba ngu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 112 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |