Uma wesaba ukwenza umoya ngokuzwa ukuthi kunzima kangakanani, khona-ke ukhohlwe. Ngalesi sifo sesiFulentshi saseSpinachi esilula, uzothola ukuthi, eqinisweni, kulula kakhulu. Kanye nokulungiswa kwalo kulula, umoya ophefumulayo ungasetshenziswa njengesitsha sezinhlangothi noma inkambo elula.
Noma ngabe uyayisebenzela, le mpuphu kungenzeka ukuthi iyinqobe elimnandi futhi iyoba yiklasi endlini yakho futhi ngeke ukwazi ukumelana nethalenta lakho ekhishini kulabo abesaba ukuzizama.
Okuzokwenza
- Izipuni eziyi-1 1/2 kanye nezipuni eziyi-4 zenziwe ibhotela, ihlukaniswe
- Izipuni ezingu-3 ezisanda kukhishwa nge-Parmesan
- I-1 lb. isipinashi (esinqunywe futhi eqoshiwe)
- 2 wezipuni
- ufulawa wonke
- ½ ithisipuni usawoti
- 1 inkomishi ubisi lonke
- 1/8 isipuni emhlabathini
- umnyama omnyama
- I-1/8 isipuni esisongiwe nge-nutmeg
- Amaqanda amathathu (ahlukanisiwe)
Indlela Yokwenza
Hlanganisa ngaphakathi kwe- soufflé enkulu noma isitsha esijulile se-casserole noma ama-ramekins angu-6 ngamapulangwe we-1 1/2 webhotela elithambile. Ufafaze ubuso obunjiwe ngendlela efanayo ngokudla ushizi we-Parmesan futhi ubeke eceleni lapho ulungiselela ukugcwaliswa.
Misa kancane isikhwama esikhulu, wengeze isipinashi oqoshiwe bese usuka kuze kube yilapho ususa futhi ama-jubile aphumile - gcina amehlo njengoba lokhu isipinashi singabamba kalula futhi sishise.
Preheat ovini ku-375F.
Esikhathini sepanethi esingaphakathi, qhafaza ibhotela elisele phezu komlilo ophakathi bese ugoqa ufulawa nosawoti ngesipuni sokhuni. Pheka, whisking njalo, imizuzwana engu-30 ukupheka ufulawa. Yengeza ubisi kufulawa ngenkathi ushaya kahle futhi upheke cishe imizuzu engama-4, kuze kube yilapho ingxube ikhula.
Engeza isipinashi oqoshiwe kumxube wefulawa bese uqhubeka upheka ngokushisa okuphakathi kweminithi elingu-1. Isizini ingxube nomsundu omnyama ne-nutmeg.
Ncoma inkomishi ye-½ yamapinashi ashisayo emaqanda amaqanda, bese ufaka ingxube ye-yolk ye-spinake eshisayo, ivuselele ukuba ifakwe ngokuphelele. Ungagxilisi le nhlanganisela noma usengozini yokuhlukanisa ingxube (amaqanda azokhipha futhi afane namaqanda aqhephukile). futhi uma kwenzeka lokhu akukho emuva.
Basha amaqanda amaqanda ngesivinini esikhulu kuze kube yilapho usuqothule amafomu esitsheni esitsheni esihlanzekile (i-greasy noma izitsha ezingcolile zizovimbela amaqanda ukuba aqine).
Faka ingxenye eyodwa kwezintathu zamaqanda amaqanda zibe isipinashi, bese ugoqa amaqanda amhlophe asele abe yingxube. Spoon ingxube kwisitsha esilungisiwe bese ubhake imizuzu engama-30, kuze kube yi-soufflé ekhukhumeziwe futhi ephekwe.
Khonza ngokushesha. I-soufflé iyathandeka yedwa futhi isaladi esisha, eluhlaza ohlangothini futhi ungakhohlwa ingilazi yewayini.
Kubuyekezwe ngu-Elaine Lemm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 131 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |