I-Beaufort Stew

Kunezinhlobo eziningi zamathumba ezinhlanzi nezilwane zasolwandle kulo lonke elaseNingizimu. Leli yi-Boil Country Low ejwayelekile eyenziwe nge-crab boil uhlobo lokuvuna, ama-shrimp, ama-sausage, amazambane, kanye nommbila. Isikhathi salesi siqephu sinamathumba, okuyisiphuzo se-Louisiana-style seasoning. Zizwe ukhululekile ukufaka esikhundleni se-Old Bay Seasoning.

Le nguqulo yenza ngokwanele abantu abangu-12. Sebenzisa izinhlobo ezimbili zesoseji esitsheni. Ngiyayithanda nge-kielbasa ne-andouille sausage. I-Chorizo ​​iyisinqumo esihle kakhulu.

Kuyinto isidumbu esikhulu noma esondayo isidlo. Konke okudingayo ngumlilo wokushisa noma umshini wegesi.

Okuzokwenza

• Iphakheji eli-1 / ama-ounces ama-3 Amathumba we-crab e-Zatarain (noma cishe i-1/2 indebe)
• Amakhilogremu angu-2 amasijolo abhema
• 4 kuya ku-5 amakhila amazambane abomvu amancane
• Izindlebe eziyishumi nambili
• Amakhilogremu amathathu kuya kwangu-4 (angaphenduliwe)
• I-cocktail sauce (yokukhonza)
• Ubhotela obuncibilikile (wokukhonza)

Indlela Yokwenza

1. Gcwalisa isitoreji esikhulu ngamanzi angu-8. Engeza isithumba se-crab sokuphuza futhi ulethe emathunjini aphelele. Qhubeka ubilisa ngamaminithi angu-10 kuya kwangu-15.
2. Sika isinkwa sibe ngamadeshi amabili-intshi; engeza emanzini.
3. Sukuma amazambane bese uthatha ama-2-intshi. Uma encane, shiya lonke. Engeza emanzini. Bilisa imizuzu engu-10.
4. Sika isinkwa sibe ngamadeshi amabili-intshi; engeza kumazambane.
5. Bilisa imizuzu engu-10.
6. Phula izindlebe zommbila ngesigamu; engeza emanzini bese uqhubeka ubilisa amaminithi amabili

1. Engeza izinhlanzi; ubilise imizuzu emibili kuya kwemi-3 ubude.
2. Geza bese ukhonza ngokushesha nge- cocktail sauce nebhotela elicibilikile.

Ungase Uthande

Easy Brunswick Stew nge Ingulube Nenkukhu

I-Stew Stew

I-Creole Shrimp Etouffee

I-Slow Cooker Garlic Shrimp

Izindlela zokupheka zokushukela

I-Southern Pickled Shrimp Nge-Fresh Dill

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	892
Inani lamafutha	40 g
I-Fat egcwele	14 g
I-Fat Unsaturated	17 g
I-cholesterol	479 mg
I-sodium	1,323 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	3 g
Amaphrotheni	98 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)