I-recipe ye-tempeh elula futhi elula yemifino. Kulo iresiphi ephefumulelwe e-Indonesian ne-vegan, i-tempeh igxiliwe kumshukela omuncu otholile futhi owenziwe, ofana namasiki ase-Indonesia. Kuyaduduza!
Uma uthanda ukuhlola ama-cuisines omhlaba wonke, qiniseka ukuhlola lokhu kuqoqwa kwezindlela zokudla zemifino ezivela emhlabeni jikelele .
Skrolela phansi ukuze uthole izindlela zokupheka ze-tempeh ezingenakudla ukuze uzame.
Okuzokwenza
- 2 tbsp amafutha
- I-1/2 anyanisi, enqotshiwe kancane
- 1 block tempeh, uthathe 1/2 intshi cubes futhi othosiwe
- 1 utamatisi, oqoshiwe
- 1/4 indebe ye-soy sauce
- 3 tbsp ushukela onsundu
Indlela Yokwenza
- Sishisa amafutha wezipuni 2 ku-ok.
- Engeza anyanisi futhi gazinga kuze anyanisi uphenduke oguquguqukayo.
- Engeza utamatisi no gazinga emaminithi angu-2-3 ngaphezulu. Khona-ke, engeza isobho soy soysi, ushukela kanye ne-tempeh bese uxuba kuze kube yilapho uboshwe. Engeza kancane amanzi uma usuphu lukhulu kakhulu.
- Khonza irayisi elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,887 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |