Ingabe udinga ukududuza? Le iresiphi yama-macaroni neye-gluten engenamnandi futhi enomnandi kufanele iwenze ubuqili.
I- sauce e -Homedade, esheshayo futhi elula futhi elula- eyinkokhelo evamile enomsoco futhi ekhanda-iyisici esiyinhloko sokunambitheka kule nguqulo engenakolweni ye-macaroni kanye noshizi. I-Amaranth yiyona ephelele yefulawa likakolweni esikhundleni sokugcoba usanisi ushizi-isebenza njalo.
Uma ufuna i-pasta yamahhala ayi-gluten / mahhala, sebenzisa i-pasta ye-corn njengo-Sam Mills Pasta d'oro kule recipe.
Okuzokwenza
- Ibhotela le-2 wezipuni (engavunyelwe)
- Ibhotela le-isipuni eli-7 (lingavunyelwe)
- 1 i-pound macaroni (i-gluten-free, i-dente ephekwe)
- 1 uphasa usawoti
- Ibhotela le-4 we-isipuni (engavunyelwe)
- 4 wezipuni ufulawa amaranth
- 2 izinkomishi ubisi (OR
- ubisi obisikiwe, ubisi olukhulayo olunamalahle kakhukhunathi lusebenza kahle)
- 1 ithisipuni usawoti (OR GF usawoti wamanzi)
- 1/4 isipunipele (umhlabathi omusha, noma ukunambitha)
- 1 isipuni anyanisi powder (gluten-free)
- 1/2 isipuni killic powder (gluten-free, hhayi ugarliki usawoti)
- Okuzikhethela: 1 pinch cayenne (gluten-free)
- Ukuzikhethela: amathisipuni ama-2 ama-Sauce a-Hot Hot
- 2 izinkomishi cheddar ushizi (freshly grated)
- 1 inkomishi ye-Parmesan ushizi (usanda kushaywa)
- 1/2 indebe Gruyère ushizi (ushizi olusha noma osesiswidi)
- 1/2 inkomishi ye-fontina ushizi (esishayishiwe, OR ukhipha noma ushizi we-Havarti)
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
Lungiselela i-Pan bese ubilise iPasta
- Ihhavini lokushisa ku-350 F. Faka izipuni ezimbili zebhotela elingagculwanga esitsheni sokupheka esine-3-quarter. Beka eceleni.
- Gcwalisa isigamu esikhulu se-stockpot esigcwele ngamanzi. Ukumboza bese uletha amanzi ukupheka ukushisa okukhulu.
- Engeza i-elbow macaroni noodle-free-free ne-pinch usawoti bese ubuyela amanzi emathumba.
- Pheka ngokusho kwemiyalelo yephakheji, kuze kube yilapho u-dente (uqala ukuthobisa kepha usalokhu uqine ngokuluma).
Yenza i-Sauce ye-Cheese
- Ngesikhathi i-pasta ipheka, yenza i-sauce yase-Mornay ushizi.
- Qala nge-roux ngokuqhafaza izipuni ezingu-4 zebhotela epanini elingaphakathi kwishisa elincane. Hlanganisa ufulawa wase-amaranth bese upheka imizuzu emibili, uhlaziye njalo.
- Kanciphisa kancane ubisi noma obisikazi obisikiwe. Ukwandisa ukushisa kuya emkhatsini wesikhuni kuze kube yilapho ingxube ikhula.
- Susa ekushiseni. Engeza usawoti, pepper, u-anyanisi powder, u-garlic powder, i-pinch ye-cayenne yokuzikhethela, i-sauce eshisayo okukhethwa kukho, ikhefu le-cheddar, i-1/2 indebe ye-Parmesan kanye nawo wonke amaSwiss kanye nama-fontina. Faka kuze kube yilapho ushizi luqhakazile futhi ingxube ibushelelezi futhi i-creamy.
- Beka isidlo sokubhaka esilondoloziwe nebhotela kuhhavini elifudumele bese ushiya kuze kube yilapho ibhotela lixubha. Susa futhi ugqoke phansi kanye nezinhlangothi zesidlo ngebhotela usebenzisa i-pastry brush.
- Hlanganisa, hlambulula bese uthaka i-pasta ephekiwe eyomile. Thela uhhafu we-pasta kwisitsha sokubhaka bese umboza nge-1/2 ye-sauce ushizi. Sabalalisa i-pasta esele phezulu nesembozo esifanayo ne-sauce esele.
- Usawoti omncane noshukela kanye ne-top nge-1 indebe ye-cheddar kanye ne-1/2 indebe ye-Parmesan. Bhaka ngamaminithi angu-45 noma kuze kube phezulu igolide ne-bubbling. Kulula okungenani imizuzu engu-5 ngaphambi kokukhonza.
Qaphela: Njalo qinisekisa ukuthi umsebenzi wakho, amadivayisi, amapaneti namathuluzi awunayo i-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 748 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 167 mg |
| I-sodium | I-1,149 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |