Le marinade enhle ye-bourbon isebenza kahle cishe nganoma yini. Kuyinto i-marinade emnene ngakho-ke uzofuna amahora amaningi wokuchitha isikhathi ngaphambi kokuba ujabule.
Okuzokwenza
- 1 indebe ye-bourbon
- 1 inkomishi ishukela ensundu
- 1 ikhefu yamafutha
- 1 inkomishi yesinaphi
- 1 inkomishi ye-Worcestershire sauce
Indlela Yokwenza
- Hlanganisa zonke izithako bese uxuba kuze ushukela uqedwe ngokuphelele. Sebenzisa ngokushesha.
- Hlanganisa ukudla amahora angu-4 kuya kwangu-12. Uma wenza phambili, gcina esiqandisini esitsheni esingenalutho esingakapheli izinsuku ezingu-7 ngemuva kokulungiswa kokuqala.
- Nciphisa noma ukwandise iresiphi njengoba kudingeka. Lokhu kuzokwenza kancane, ngakho-ke uma nje udla inyama encane yenyama bese ulungisa ngokufanele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 57 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 182 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |