I-spaghetti yama-Gluten ayikho okusheshayo, elula futhi ejabulisayo kumikhiqizo eminingi ye-gluten emakethe namuhla.
Lena iresiphi eyisisekelo ephelele yezingane futhi iphelele kulawo maviki onke asematasa uma ungenalo ukunethezeka kwesikhathi sokulungiselela ekhishini. Njengoba amanzi abilayo kanye ne-pasta ukupheka, lungisa isoso ukuze konke kwenziwe ngesikhathi esifanayo.
Uma kuziwa nge-pasta-gluten-free, umshini osebenzisa ukuxuba kwezithako, ezifana nommbila kanye ne-quinoa, kuvame ukukhetha okungcono kune-pasta e-brown-rice engayithola i-gummy. Ukuhlanganiswa okungenayo i-gluten kuveza ukuthungwa kwe-dente okuseduze nephasika elithi "njalo". Yiqiniso, lokhu kuyindaba yokuthandayo. Uma ujabulela i-pasta e-brown-rice, nakanjani, mangia !
Okuzokwenza
- I-spaghetti engu-1 yama-gluten-free
- 2 wezipuni amafutha omnqumo (ahlukaniswe)
- 1 ibhilidi elomile elomile
- 1 (25-ounce) i-sauce engenayo i-gluten-free sauce
- Okuzikhethela: isisekelo se-basil 1 esisisekelo esisikiwe
- Usawoti kanye nopelepele (ukunambitha)
- Ama-ounces ama-3 ayi-gluten
- I-Parmesan ushizi (igayiwe)
Indlela Yokwenza
- I-spaghetti ye-Cook gluten-mahhala ngokusho kwikhokheji yephakheji. Hlanganisa. Gcoba isipuni 1 samafutha omnqumo ukuvimbela ama-noodle ukuba ahlangane ndawonye.
- Njengoba i-pasta ipheka, ukushisa okusele 1 isipuni samafutha omnqumo esikhwameni esinamandla ngaphezu kokushisa okuphakathi. Yengeza inyama yenkomo bese upheka kuze kube nsundu, usebenzisa isipuni sokhuni noma i-spatula eqinile ukuze uhlukanise inyama yenkomo njengoba ipheka.
- Engeza ukhetho lwakho lwe-gluten elingenalutho lomshukela we-gluten kanye nesisekelo se-basil esikhwameni. Hamba imizuzu engaba ngu-15, kuze kube yilapho uphuthunyiswa, ukuvuna ukunambitha ngosawoti kanye nopelepele.
- Sisebenzela isiphuzi phezu kwe-spaghetti efudumele efafazwe ushizi weParmesan.
Qaphela: Ngokuqinisekile ungenza le recipe ingabi nenyama ngokususa inyama yenkomo.
Izinguquko
Ngesikhathi i-sauce kule recipe isebenzisa inyama yenkomo, ungakwazi ngokuqinisekile ukushintshaniswa nomhlabathi oqinile. Futhi ungenza lokhu iresiphi kungabi nalutho, ushiye inyama ngokuphelele ngesoso esilula nge-flavour enkulu.
Ukuze uthole i-sauce ngokukhakha okungeziwe, engeza i-hint (noma ngaphezulu, kuye ngokuthi ukubekezelelana kokushisa) kwepelepele obomvu. Ukuze uthole i-sauce encane ye-cheesier, engeza ushizi we-Parmesan kuya ku-sauce njengoba uveza futhi kuphezulu njengokuhlobisa.
Isikhumbuzi
Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Uma ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomenzi wokuqinisekisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 680 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 121 mg |
| I-sodium | I-1,326 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 52 g |