Ukukhathala yi-yam casserole endala ekheniwe ku-Thanksgiving? Zinike wena nomndeni wakho ikhefu kusuka kumazambane abendabuko kanye nama-yams nale nguqulo ehlanganisa amapayipi. Le iresiphi elula ithatha yonke imizuzu engu-50 ngoba usebenzisa ama-yam ekheniwe (amazambane) nama-peaches akheniwe. Uma u-purist, ungasebenzisa futhi ama-yams aphekwe ekhaya noma abilisiwe nama-peaches amasha.
Umehluko phakathi kwama-Yams kanye namazambane ama-sweet
Amagama ama-yam namazambane asetshenziswa ngokungafani e-United States kodwa zinezinhlobo ezimbili ezihlukahlukene zezitshalo. Nakuba amazambane nama-yam azifana ngezindlela eziningi, ngakho-ke zivame ukudideka komunye nomunye, zivela ezinhlobonhlobo zezitshalo. Eningizimu e-United States, amazambane avame ukubizwa ngokuthi ama-yams namazambane ama-ekotini avame ukubizwa nge-yams.
Ama-yang eqiniso ajwayelekile ukukhula e-United States. Zingokwemvelo e-Afrika nasezingxenyeni zase-Asia. Kungenzeka ukuthi ubukhulu bezambane ezincane noma bukhule bube ngamamitha angu-8 ubude futhi bube ngaphezu kwamakhilogremu angu-150. Amadamu ahamba kakhulu, ayenziza, futhi anambitheka kangcono kunamazambane aseMelika athiwa ama-yam. Ukudideka kwaqala e-United States lapho izinhlobo ze-"sweet" ezinamazambane ezithambile zaqala ukutshalwa kwezebhizinisi, futhi abakhiqizi babedinga ukuhlukanisa abantu abajwayele ukuthambisa ama-potato.
Okuzokwenza
- 2 (ama-17-ounce) ama-yam yamathini (anqanyuliwe)
- 1 (ama-16-ounce) angaphatha amathanga we-peach (anqunywe futhi aqoshiwe zibe izingcezu ezingu-1/4-intshi)
- 1/2 indebe i-pecans (eqoshiwe)
- I-1/2 indebe ushukela oshukela (oqinile ngokugcwele)
- Ufulawa wekhamera we-1/4 (yonke inhloso)
- 1/2 isipuni sinamoni (umhlabathi)
- 1/4 isipuni se-nutmeg (esisha)
- 1/8 isipuni sikasawoti
- 3 wezipuni ibhotela (abandayo, uthathe izingcezu eziyi-1/4-intshi (gcina ubanda))
- 1 1/2 izindebe marshmallows encane
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Esigodini esikhulu, amachibi ama-2 (ama-17-ounce) amanzi agcwele amanzi futhi agcoke amashi , ashiya ama-chunks amakhulu. Gcina ngo-1 (ama-16-ounce) angagcwala futhi aqoshwe amaphisilethi aze ahlangane kahle. Thela isidlo se-quart casserole se-1 1/2. Hlanganisa i-yam ne-1/2 indebe ye-pecans eqoshiwe.
- Ngesitsha esincane esincane, hlanganisa ndawonye 1/2 indebe ngokugcwele ushukela obomvu, 1/4 indebe yonke ufulawa-intambo, 1/2 isipuni umhlabathi sinamoni , 1/4 isipuni freshly grated nutmeg , kanye 1/8 ithisipuni usawoti. Ukusebenzisa imimese emibili yamabhotela ngesisindo se-criss-cross noma i-blender blender, usike ngamapuni we-3 wezipuni ebhotela elibandayo kuze kube yilapho ingxube ibonakala njengezimpumputhe.
- Ngokufanayo usakaze ushukela oshukela obusundu phezu kwamanzi nama-peaches. Bhaka ngamaminithi angu-30. Susa kusuka kuhhavini bese usethelwa ukuze uhlanganise.
- Vala i-casserole yama-peach-yam nge-1 1/2 izinkomishi zama marshmallows amancane kanye ne-broil kuze kube yilapho ipholile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 511 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 119 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |