Inkukhu Ekhunjelwe I-Oven-Baked Barbecued

Kungakhathaliseki ukuthi ithululela imvula ngaphandle, i-grill yakho ingcwatshwa eqhweni, noma awufuni nje ukuthi ubhekane nokuhlanza okuhlanzekile ngemuva kwalokho, inkukhu yezinkukhu eziphekwe nge-ovini iyindlela ehle kakhulu futhi ehlelekile yokugcoba. Le iresiphi yomndeni we-dinner elula ilungele ukulala kwamasonto onke amatasa ngoba ayidingi ukuchofoza noma ukuchofoza-nje ulungiselele isobho bese ubeka izinhlamvu zezinkukhu! Yenza isidlo sakusihlwa ube ngumpheki wendawo noma ipikinikini ngokukhonza le nkukhu ebhakabhaka eyobhaka ne- coleslaw kanye nesaladi yamazambane .

I-sauce ye-barbecue iphekwe esitofu kuqala, ngaphambi kokuthulula inkukhu futhi ibeka kuhhavini. Uma uthanda i-barbecue sauce esiphundu, engeza u-sauce oshisayo noma unamathisele u-chili. Ungasebenzisa futhi ama-molasses, esikhundleni soshukela obomvu uju, noma wengeze i-twist encane yase-Asia nge-sauce encane noma i-hoisin sauce. Yiqiniso, uma unesidlo se-sauce se-barbecue oyintandokazi, yizwa ukhululekile ukuyisebenzisa endaweni yeresiphi esiyinikezile.

Okuzokwenza

• Amakhilogremu ama-3 amaphuzu wezinkukhu (amathanga nomgodla wezinyawo noma yonke inkukhu enqunywe)
• 1/2 inkomishi ye-ketchup
• I-1/4 ikomishi uviniga (njenge-aple cider, i-distilled noma ibhalsamu)
• Isipuni 1 ilamula lemon (esanda kufakwa)
• 2 wezipuni Worcestershire sauce
• 3 wezipuni ushukela brown
• 1 ithisipuni usawoti
• 1 1/2 amathisipuni isardard omisiwe
• 1 isipuni se-paprika
• 1/4 isipuni pepper

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-350 F.
2. Khombisa i-pan yokubhaka nge-foil; fafaza isikhumba ngokupheka ukupheka.
3. Phakamisa izinkukhu zezinkukhu zome ngamathawula wephepha.
4. Hlanganisa izithako ezisele epanini bese ubeka phezu komlilo ophakathi. Letha esimeni. Ncishisa ukushisa kuya phansi futhi udilize imizuzu emibili kuya kwemi-3.
5. Ufafaza inkukhu nge usawoti ongokwesibhakabhaka kanye nomsundu omnyama.
6. Hlela izingcezu zezinkukhu epanini elilungiselelwe.
7. Thela isiphuzo esiphundu phezu kwenkukhu.

1. Gcoba i-pan nge-foil bese ubhaka amahora angu-1 kuya kwangu-2, ukugcoba ngezikhathi ezithile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	879
Inani lamafutha	46 g
I-Fat egcwele	13 g
I-Fat Unsaturated	18 g
I-cholesterol	285 mg
I-sodium	647 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	1 g
Amaphrotheni	90 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)