Ngiyakholwa kakhulu ekuxubeni ndawonye inombolo encane ye-condiments elungiselelwe kahle ukwenza isidlo esisha. Lo mbono uwusizo ikakhulukazi ekuphekeni kwase-Asia, njengoba kunezinto eziningi kakhulu zase-Asia ezimakethe eziqukethe izithako ezihlukahlukene, ngakho-ke iqiniso lokuthi ungeze kancane i- hoisin kumaninade empeleni kusho ukuthi ungeza unamathisela owenziwe ngama-soya, ama-chilies, usawoti, u-garlic, ushukela kanye noviniga. Lokho kushaya ngokuqondile ukulinganisa nokufaka zonke lezo zakhi ngesikhathi esisodwa.
Le marinade ingaba yinhle nge-cock chops kanye. I-Hoisin sauce iqukethe ushukela ukuze itshise kalula; gcina amehlo enkukhu njengoba epheka, futhi uqiniseke ukuthi ishidi lokubhaka lingasondelene nomthombo wokushisa. Lezi zingabuyekezwa, kodwa futhi, qinisekisa ukuthi ilangabi aliphakeme kakhulu.
Okuzokwenza
- ¼ indebe hoisin sauce
- I-¼ indebe ihlisiwe anyanisi
- 3 wezipuni amanzi
- 3 wezipuni soy sauce
- Isipuni esine-1 sigcobe i-ginger fresh
- Amakhilogremu amabili angenasici, amabele angenasikhumba
Indlela Yokwenza
- Esigodini esikhulu noma esikhwameni se-zipper phezulu hlanganisa i-hoisin sauce, u-anyanisi, amanzi, i-soy sauce, ne-ginger. Engeza inkukhu bese uhamba ngamanzi amahora angu-4 kuya kwangu-12, esiqandisini.
- Lungisa kuqala i-broiler. Khombisa ishidi lokubhaka elihlelekile elinomshini bese ulifakela nge-spray spray. Hlela inkukhu imizuzu engama-5 uhlangothi ngalunye, kuze kube yilapho ushukela kahle futhi upheke. Hlanganisa bese ukhonza ushisa ngelayisi.
Akuqiniseki ngokupheka ilayisi?
Iyini isilinganiso samanzi kulayisi? Ikhulelwe noma ivaliwe? Isikhathi eside kangakanani? Nansi indlela yokupheka irayisi ephelele esitofu !
I-Hoisin sauce ingaletha ukunambitheka okumangalisayo izitsha eziningi ezahlukene, ngisho nezinhlanzi zasolwandle. Qiniseka ukuthi uzama iresiphi le- Orange Hoisin Shrimp .
Uma ungajwayele izithako zase-Asia kodwa ufuna ukuqala ukupheka nabo, hlola uhlu lwama- Izithako zase-Asia ze-Pantry . Uyomangala ngenani le-flavour ongayengeza ezitsha zakho! Khona-ke, hlola ama- More Izithako E-Asian Ukuhlola Nama-Noodle E-Asia . Ukuzama ukudla okusha kungabangela ukwesabisa, kodwa ngokuqala izithako eziyisisekelo nokufunda ukuthi ungayisebenzisa kanjani indlela enhle yokuqala ukudla kabusha izitsha zakho ozithandayo noma ukuzama into entsha ngokuphelele.
Inkukhu inamandla kakhulu kangangokuthi angikwazi ukucabanga ukuthi sekuphelelwe izindlela zokwenza. Kungakhathaliseki ukuthi isanda noma iqhwa , inkukhu ingaba isidlo esiphundu futhi esilungele ukudlala. Hlola lezi zokupheka ze-Chicken Grilled Lemony kanye ne-Baby Artichokes, i-Lemon ne-Scallion Izinkukhu Zamafutha, ama-Chicken Crispy Izinkukhu nge-Apricot Mustard Ukuxuba I-Sauce, i- Orange, i-Chili ne-Thyme I-Chicken eqoshiwe , Izinkukhu ezigutshiwe nge-Basil Fresh , I- Olow Slow Cooked Baked BBQ Inkukhu , kanye nezinkukhu kanye nelayisi nge Chorizo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 575 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | I-1,140 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |