Nginokupheka okuningi kwesobho se-beet kule sayithi, kodwa anginayo enye ye- botwinka (boht-VEEN-kah) noma isobho se-beet sase-spring. Ngilungisa le recipe kusuka ku-Ola Klimek kumagazini wonke Wokupheka (April / Meyi 2015).
U-Klimek uthi, "Ebusika [bePoland] kungaba isikhathi eside futhi bukhuni, ngakho-ke sithanda ukugubha ukufika kwentwasahlobo ngokupheka ngemifino emincane yenkathi.
I-Botwinka yenziwa ngamabhantshi amancane, entwasahlobo asezintabeni kanye neziqongqo zabo eziluhlaza okwesipinashi-kale. Ngaphezu kokuzwa ukunambitheka, isobho ligcwele ama-antioxidants kanye namavithamini A no-C, uthi.
Okuzokwenza
- 1 1/4 amakhilogrethri (entwasahlobo, nemifino ifakwe)
- 6 izinkomishi inkukhu umhluzi (noma umhluzi zemifino)
- 2 amahlombe (izingxenye ezimhlophe ezimhlophe neziluhlaza kuphela, eziqoshiwe)
- I-1/2 pound i-celery izimpande (ehlutshiwe, uthathe ama-cubes angu-1/2-intshi)
- Izaqathe ezimbili eziphakathi (ezihlutshiwe, zinqunywe ngamakhoyi angu-1/2-intshi)
- 1/4 i-parsnips (ehlutshiwe, uthathe ama-cubes angu-1/2-intshi)
- 6 amazambane amancane (ahlutshiwe, anqume ama-cubes angu-1/2-intshi)
- 3 amathisipuni ushukela
- Isipuni 1 ilamula lemon (noma uviniga)
- 1 1/2 amathisipuni usawoti (noma ukunambitha)
- 1/3 indebe ukhilimu omuncu
- 1/4 indebe yonke ufulawa
- 2 wezipuni dill fresh (noma ukunambitha, oqoshiwe)
- Amaqanda ayisithupha (okuphekiwe kanzima, ubude obude)
- Garnish: ama-radishes ahlutshiwe
- Ukuzikhethela: 1 inkomishi isigamu nengxenye (uma ufuna ukhilimu isobho)
Indlela Yokwenza
- Hlanganisa imifino futhi uqukethe ama-beet. Geza ngokugcwele uphinde usike imifino futhi uqube. Peel bese usika izinyosi zibe cubes 1/2-intshi.
- Letha ama-beet, inkukhu umhluzi, ama-leeks, izimpande ze-celery, izaqathe nama-parsnips kuya emathumba ebhodweni elikhulu. Engeza amazambane, ukunciphisa ukushisa kuya ephakathi, bese ubamba kuze kube yimifino ithenda, imizuzu engu-10 kuya kwangu-12. Faka isithombo sebhitrudi imifino bese ufinyelela kwisobho bese ugaye kuze kube semifino kanye neziqu kukhona ithenda mayelana nemizuzu emihlanu. Hlanganisa ushukela, ujusi kalamula noma uviniga, nosawoti ube yisobho.
- Gcoba ukhilimu omuncu kanye nofulawa ndawonye esitsheni kuze kube bushelelezi futhi uqine. Nciphisa ukhilimu omuncu nge-whisking 1 inkomishi isobho esishisayo ku-ukhilimu omuncu kuze kube yilapho ubushelelezi. Buyisela ukhilimu omuncu ukuze usobho uphuze. Isobho esisimile kuze kube yilapho sinyanyiswe kancane, cishe ngomzuzu owodwa. Engeza i-dill bese ususa ibhodlela ekushiseni. Isobho lensimbi ekukhonzeni izitsha bese uhlela ama-4 okuhlala amaqanda kanye nama-radishes ahlutshiwe esitsheni ngasinye.
- Isobho elibandayo, elikhilimu, vumela isobho lipholile kahle futhi lengeze ingxenye nengxenye kuze kube sekugcineni. Bese ubeka amaqanda ahlukaniswe ngamapayipi kanye nezinhlayizi zitshalo esitsheni ngasinye noma kusobho bese ukhonza iqhwa elibandayo. Ngakho uyaqabula!
Umthombo: Uthathwe yi-recipe ngu-Ola Klimek kuwo wonke umagazini we-Recipes (April / Meyi 2015).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 261 mg |
| I-sodium | I-1,765 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 17 g |