Le recipe eyiphundu yenziwa ngendwangu yengulube , ihlanjululwe ibe yizingqimba ezincane (ezibizwa nangokuthi ama-medallions), zasolwandle, futhi ziboshwe. Ama-medallion ama-Pork Tenderloin aqoshiwe yi-recipe elula nganoma yisiphi isikhathi sonyaka, kodwa kuhle kakhulu ehlobo.
I-marinade ye-ingulube yesikhumba yenziwe ngamagciwane, isiraphu ye-maple, umhluzi wenkukhu, ijusi lemon, nebhotela. Lezi zithako zengeza ukunambitheka kanye nomswakama enyameni futhi kusiza ukuthambisa. Kodwa ngoba i-porcelain tenderloin isivele isinqunywe senyama, ihamba ngamahora ambalwa esiqandisini. Uma uhlamba inyama isikhathi eside kunamahora ambalwa, inyama izoba mushy.
Ungashintsha le marinade noma iyiphi indlela ongayithanda. Sebenzisa uju noma i-agave umpe endaweni esikhundleni sesiraphu se-maple; sebenzisa i-apula cider noma iviniga ebhalsamu esikhundleni sejusi lemon; noma zama i-basil, i-oregano, noma i-tarragon eyomile endaweni ye-thyme ne-marjoram. Lokho kungenye yezinto ezinhle kakhulu ngokupheka zokupheka (ngokungafani nokupheka okupheka ) - ungashintsha ukuze uvumelane nezinto ozithandayo kanye nalokho onakho futhi bazoqhubeka nokusebenza.
Ungakwazi kabili lokhu iresiphi ukukhonza abantu abaningi, uma ungathanda. Phindela kabili i-marinade futhi vele ufake ezinye izinketho. Lesi yisidlo esikhulu sokuzijabulisa. Yisebenze ngamanye ama-apple omisiwe we-Granny Smith kanye ne-asparagus noma ubhontshisi obuluhlaza, nesaladi lesithelo, kanye nesinkwa esithile se- Toasted Garlic kanye newayini elimhlophe noma itiye le-iced.
Okuzokwenza
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 2 clove garlic, nengulube
- 2 wezipuni imephu isiraphu
- 2 wezipuni inkukhu umhluzi
- Isipuni esingu-1 ilamula lemon
- Isipuni esingu-1 sincibilikisa ibhotela
- 1-1 / 2 amakhilogremu angama-pork tenderloin, uthathe ama-1/2 "tincetu
Indlela Yokwenza
- Hlanganisa i-thyme, i-marjoram, usawoti, i-pepper, i-garlic eyimifino, isiraphu ye-maple, umhluzi wenkukhu, ijusi lemon, kanye nebhotela elicibilikile esikhwameni esikhulu seplastiki se-ziplock bese uhlangana kahle.
- Engeza izingcezu ze-ingulube, vala isikhwama, vula ukugqoka inyama, nesifriji amahora angu-1 kuya kwangu-2.
- Susa ingulube kusuka ku-marinade; lahla marinade.
- Grill izingcezu ze-ingulube ku-grill ezimbili ezihlangene zomgudu wamaminithi amathathu kuya kwa-5 kuze kuphekwe ku-145 ° F, noma upheke amaminithi angu-6 kuya kwangu-9, uphenduke kanye, ku-grill olulodwa phezu kwamalahle aphakathi. Ungakwazi futhi ukugcoba lokhu ngaphandle kwegesi noma amalahle; pheka amaminithi angu-6 kuya kwangu-9, uqiniseke ukuthi uhlola i-doneness ngesikhathi sokuqala.
- Geza ingulube ngesiraphu esiningi, uma uthanda, futhi vumela ume imizuzu emibili, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 396 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 150 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 50 g |